Stop Snoring Using Only Easy Exercises. 停止打鼾只使用简单演习。
The Stop Snoring Exercise Program will cure snoring without undertaking surgery, have dental implant, or use drugs.停止打鼾运动计划将治疗打鼾不进行手术，有牙种植体，或使用毒品。
Author: Hoe Bing Lo 作者：锄头秉咯
Today's article is prompted by a question from a concerned parent.今天的文章，是由一个问题一个关心父母。 The question was simple and direct, asking 'Why can't an ADHD child work alone?'问题是，简单，直接，要求'为什么不能一个多动症的儿童单独工作？ ' In my experience and the experience of many child psychologist as well child psychiatrist, an ADHD child can very much work by themselves.根据我的经验和经验的许多儿童心理学家和儿童精神科医生，一个多动症的孩子可以非常自己的工作。 Of course it takes a lot of effort and energy to cultivate the self restraining habit but nonetheless it is not only possible but doable.当然，这需要很大的努力和精力，培养自我约束的习惯，但仍然不仅是可能的，而且是可行的。 A child with ADHD is gifted with many talents.儿童多动症是天才与许多优秀人才。 One of them is hyperfocus.其中之一是hyperfocus 。 Hyperfocus is a state of focus whereby they are so absorbed into the things that they are engaged it that it literally shuts down their perception of all else happening around them. Hyperfocus是国家的重点即是如此，他们吸收到的东西，他们正在从事它，它实际上关机他们的看法发生的一切他们周围。 This blessing like any other is a double edged sword.这祝福像任何其他是一个双刃剑。 Let me give you an example.让我给你一个例子。 Suppose you are looking after an ADHD child who is playing soccer with his/her friends.假设你正在寻找后，儿童多动症是谁踢足球与他/她的朋友。 The match is an intense one and you can see that he/she is really getting absorbed into it.这场比赛是激烈的一个，你可以看到他/她确实是越来越融入它。 One of the other kids make a mistake and the ball goes hurtling towards the road.其他的孩子犯了一个错误，球朝着不用飞驰的道路。 The ADHD child's eyes are totally focused on the ball.在多动症孩子的眼睛是完全集中在球。 All his/her energy forces him/her to maneuver and pursue the soccer ball despite whatever obstacles may be in their way.所有他/她能源部队他/她动作和追求足球的任何障碍，尽管可能会在他们的方式。 As the ball bounces towards the busy street, he/she runs with all his/her might with the sole purpose of getting the ball.当小球跳出对繁忙的街道，他/她与所有运行他/她的可能，唯一的目的是让球。 They enter the hyperfocus state and literally shut out all external perceptions.他们进入hyperfocus国家和字面关闭了所有外部看法。 In their mind, there is only them and the ball, and they are going to get it.在他们看来，只有他们和球，他们将获取它。 The above scenario happens not just with ADHD children but also with normal children.上述情况不仅发生与ADHD儿童，而且与正常儿童。 The only differentiating factor is that the ADHD child will have more hyperfocus events.唯一的区别因素是，多动症的儿童将有更多的hyperfocus活动。 Imagine what would happen if the ADHD child could harness their hyperfocus and apply it to studying.试想会发生什么情况，如果多动症的儿童可能会利用其hyperfocus并将其应用到学习。 What would happen if they applied it to learning music?会发生什么，如果他们申请到学习音乐吗？ Or perhaps physics, like Einstein?或者物理学，爱因斯坦一样？ So let me get back to the question, 'Why can't an ADHD child work alone?'让我回来的问题， '为什么不能一个多动症的儿童单独工作？ ' There are a few very important implied meanings that we as parents, guardians and teachers must be aware of.有几个非常重要的隐含的含义，我们作为父母，监护人和教师必须了解。 The question assumes that an ADHD child cannot work alone.假设的问题，一个多动症的儿童不能单独工作。 That is of course not true.这当然是不正确的。 It is simply in the early stages, they need to learn to develop the habit of doing things themselves.这只不过是在早期阶段，他们需要学习如何发展的习惯，做事本身。 Notice that I said they need to develop the habit of doing things themselves, this involves dressing themselves, eating themselves, cleaning themselves etc. All the basic chores that we as humans are required to do must be mastered by the ADHD child first.请注意，我说，他们需要制定的习惯，做自己的事情，这涉及修整自己，吃自己的，清洁等自己所有的基本家务，我们作为人类的要求，必须把握的第一个儿童多动症。 Often times the problem starts not because the ADHD child isn't able to work alone, it is that they have never had to work alone before.很多时候开始的问题并不是因为多动症的儿童无法单独工作，那就是他们从未有过独立工作之前。 Think about how their lives are organized.想想他们的生活如何安排。 Usually the parents are the ones who have to get them out of bed, perhaps coerce them into getting dressed.通常，父母是谁的都让他们从床上，也许强迫他们得到衣服。 Then beg them to eat and finally persuade them to get on the car to go to school.然后恳求他们吃饭，终于说服他们的车去上学。 All their whims and wishes are tended to immediately, there is no chance for them to learn to become independent.所有的冲动和愿望往往立即，有没有机会让他们学会独立。 So can we do to help the ADHD child?因此，我们可以帮助多动症的孩子？ The answer is very simple.答案很简单。 Learn to communicate in their language and help them love the process of learning.传达学习自己的语言，并帮助他们爱情的过程中学习。 Many ADHD children have short attentions spans so we are told.许多多动症儿童的注意力跨度短，所以我们说。 The truth is that they are easily distracted.事实真相是，他们很容易分心。 This means that in any given situation you have to create the ideal environment that minimizes distractions.这意味着，在任何特定情况下你必须创造理想的环境，尽量减少分心。 One where they are comfortable enough to be in but not so comfortable that they feel bored.他们一个舒适，足以在但不舒服，他们觉得无聊。 Next match their learning preferences by interacting with them.下一场比赛他们的学习偏好与他们的互动。 This usually takes the form of playing.这通常采取的形式播放。 Play to the ADHD child's preferred sense.发挥儿童多动症的首选意义。 If they are kinesthetic move about more, hug them, kiss them, use their arms, legs, head etc. If they are of auditory preference then talk to them, use language such as listen, hear, talk etc. The same goes for the ADHD child that loves to use their visual sense.如果他们动移动更多，拥抱他们，亲吻他们，使用他们的手臂，腿部，头部等如果他们的听觉偏好然后他们交谈，使用的语言，如倾听，聆听，交谈等，同样的多动症的孩子喜欢使用他们的视觉感受。 Get them to use their eyes, make pictures in their heads, use words like see, picture, imagine, pretend etc.让他们用自己的眼睛，使图片在他们的头上，使用的词语，就像看到，图片，想像，假装等 The whole learning process is easy when they are having fun.在整个学习过程很容易当他们有乐趣。 So the goal to get an ADHD child to learn something and do it by themselves is to get them to like the subject or better yet love it and then own it.因此，目标是获得多动症的孩子学到一些东西，并做到这一点本身就是让他们喜欢的主题或更好的爱，然后拥有它。 Many parents I see cannot bear watching their child struggle for a short time while learning and I fully understand.许多家长我看到无法忍受看着他们的孩子斗争很短的时间，而学习和我完全理解。 But here is the catch, if you as the parent, guardian, teacher do not have the patience to allow the ADHD child to learn at his/her own pace then I'm afraid the implicit assumption that an ADHD child cannot work alone will become a self fulfilling prophecy.但这里的渔获，如果你的父母，监护人，老师不会有耐心允许多动症儿童学习他/她自己的步调然后我害怕的隐含的假设，一个多动症的儿童不能单独工作将成为自我实现的预言。 Be strong, be kind, be fun and learn to communicate the joy of learning to your ADHD child.强劲，是实物，很有趣，学习交流的喜悦，学习你的多动症的孩子。 You will find that once they understand the value of learning and start to love it, everything else will become easy too.你会发现，一旦他们明白价值的学习，并开始喜欢它，一切将成为一件容易的事。 My best wishes to you and your children.我衷心祝愿您和您的孩子。 If you have any questions, simply write to me at questions @ the adhd specialist .如果您有任何问题，只需写信给我上的问题@多动症专家。 com (without all the spaces in between, this is to decrease the possibility of junk getting into my mailbox :P )的COM （不包括所有的空间之间，这是减少垃圾的可能性进入我的邮箱：对） For more information, simply head over to www.theadhdspecialist.com欲了解更多的信息，只需向主管www.theadhdspecialist.com Warmest regards,最热烈的问候， The biomedical researcher/ ADHD specialist生物医学研究员/多动症专科
Hoe Bing锄冰 Hoe Bing makes it easy for any person afflicted with ADHD to get back on the track of life.锄冰可以很容易，任何人患多动症，以尽快回到赛场上的生活。 Learn the essential keys to great vibrant well behaved ADHD child.了解的重要钥匙伟大的充满活力的不乖多动症的孩子。 To claim your free 100 page mini course on ADHD visit ADHD in Children website.为了您的免费索赔100页迷你课程访问多动症儿童多动症的网站。
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