Burn The Fat Feed The Muscle. 烧伤脂肪饲料的肌肉。
Diet & Weight Loss Secrets of Bodybuilders and Fitness Models: #1 Best Selling Diet & Fitness E-Book In Internet History!饮食与减肥健美的秘密和健身型号： ＃ 1最畅销饮食与健身电子图书在互联网的历史！
Author: Benjamin Langley 作者：本杰明兰利
There are thousands of different meditation traditions across the world.有几千种不同的传统冥想世界各地。 There are likely hundreds of thousands of meditation techniques.有可能数以十万计的冥想技巧。 For the purposes of this article though, we will over-simplify and break these techniques down into two general categories: energy and insight. Insight meditation teaches students to train their awareness, direct it skillfully, and to learn to accept an experience as it is...对于本条的目的，我们会过度简化，打破这些技术分为两大类：能源和洞察力。洞察冥想教导学生培养他们的认识，直接它巧妙地，并了解接受的经验，因为它是... to allow whatever thoughts or feelings arise to flow naturally without interference.允许任何想法或感情出现流动自然不受干涉。 The primary skills of insight meditation are awareness and acceptance. Insight meditation often trains to students to pick a single focus for a given meditation. When the focus begins to drift, the student gently brings it back to the focus of meditation.当重点开始漂移，轻轻的学生带来回的重点冥想。 Accepting whatever arises in consciousness (or in life) develops deep peacefulness.接受任何出现在意识（或生活）开发深安宁。 Growing more and more aware of the specifics of our experience allows us to deeply change the nature of our understanding (insight), and we can begin to be more selective about what we bring into our lives! Energy meditation teaches students to notice and circulate energy in the body, to notice how experience and perception changes with the location of the energy.越来越清楚的具体情况我们的经验使我们深刻变化的性质，我们的理解（了解） ，我们可以开始更有选择性什么，我们把我们的生活！能源冥想教导学生的通知和分发能源在机构，通知如何经验和看法的变化与位置的能源。 Some of the most popular systems of energy meditation are the meridian system of qigong and the chakra system of Yoga. With energy meditations, a student will often use a breathing method that is outside of their normal pattern of breath.一些最受欢迎的能源系统冥想是经络系统的气功和轮系统的瑜伽。随着能源冥想，学生通常会使用一个喘息的方法，不属于他们的正常呼吸。 Then the student will pay attention to whatever feelings arise in the body.然后，学生将注意什么感情中出现的机构。 Once an awareness of the feelings develops, the can then be directed as the practitioner sees fit.一旦认识到感情的发展，就可以直接作为医生认为合适的。 This energy can be directed into chakras, or through the meridians, into the aura, etc. Many powerful effects grow from developing control over the energy fields in and around the body. Even these two very generalized varieties of meditation cross over quite a bit.这种能量可成查克拉，或通过经络，进入光环等许多强大的影响来自发展中国家的增长控制在能源领域和周围的机构。即使这两个非常普遍的品种冥想越过了不少。 In order to pay attention to energy in the body, the meditator has to develop a somewhat skillful level of awareness.为了要注意能源的机构， meditator已经制定一个有点技巧的认识水平。 Before the energy can be effectively circulated, it must be accepted and allowed to flow.在能源，才能有效地分发，但必须接受，并允许流动。 On the other hand, the insight meditator is bound to have experiences of energy flow in the body, whether this is the object of meditation or not.另一方面，敏锐的洞察力meditator必将有经验的能量流在体内，这是否是对象的或不打坐。 The very awareness and acceptance the insight meditator is developing will allow energy to flow more freely. In the long run, the reported benefits of these two styles of meditation are very similar.非常认识和接受的洞察力meditator发展将使能源更自由地流动。从长远来看，报告的好处，这两种风格的冥想非常相似。 Meditators who open all the chakras usually report an experience of transcendence, oneness, and/or the inter-connectedness of all things. Meditators谁打开所有的查克拉通常报告经验的超越，统一性和/或间连通所有的东西。 Long term insight meditators typically report similar experiences. With either method, powerful meditative experiences can translate into transcendent day-to-day experiences.长期深入meditators典型报告类似的经验。随着哪种方法，强大的冥想经验可以转化为至高无上的日常经验。 This is not hard to do with either method of meditation.这是很难做到的哪种方法的冥想。 When you are completing a session, allow the meditative state to linger as you get up and begin to go about other activities.当你完成一个会议，让冥想状态延续你站起来，并开始去其他活动。 Once you are proficient with them, you can also practice some of your meditation techniques with open eyes while you are doing other activities during the day (please use common sense: don't do this while driving or operating heavy equipment). Ultimately, there is little if any qualitative difference between these two approaches.一旦你精通这些，您也可以实践你的一些打坐的技术与开放的眼睛，而你正在做其他活动，在白天（请使用常识：不这样做，而驾驶或操作重型设备） 。归根结底，有是几乎没有质的区别这两种方法。 The most important thing to do is practice.最重要的事情要做的就是实践。 Get started today!今天就开始！ If you already meditate, choose to take it a little bit further today.如果您已经打坐，选择是否有点进一步今天。 Whether you prefer insight or energy meditation, there are powerful benefits to come for those who keep up the practice!不管你喜欢了解或能源打坐，有强大的利益来为那些谁跟上的做法！
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