Burn The Fat Feed The Muscle. 烧伤脂肪饲料的肌肉。
Diet & Weight Loss Secrets of Bodybuilders and Fitness Models: #1 Best Selling Diet & Fitness E-Book In Internet History!饮食与减肥健美的秘密和健身型号： ＃ 1最畅销饮食与健身电子图书在互联网的历史！
Author: Shannon Pollock 作者：香波洛克
Herbal remedies for depression have been used for a very long time.草药用于治疗抑郁症已被用于很长的时间。 They have also been proven to be very effective too.他们也被证明是非常有效的太多。 Most of the focus is on St. John's Wort which has proven to be just as effective as prescription antidepressants without the side effects.大部分的重点是圣约翰麦汁这已被证明是公正有效的处方药没有副作用。 However, St. John's Wort should not be taken with any other antidepressants or indinivir (a protease inhibitor used for HIV), oral contraceptives, theophylline, warfarin, digoxin, reserpine, cyclosporine, and loperamide. Other people use different herbs for depression and depression related symptoms.然而，圣约翰草不应当采取任何其他抗抑郁药或indinivir （一蛋白酶抑制剂用于艾滋病毒） ，口服避孕药，茶碱，华法林，地高辛，利血平，环孢素和洛哌丁胺。其他人使用不同的中药用于治疗抑郁症和抑郁症相关的症状。 Valerian root has been shown to alleviate the insomnia that is commonly associated with depression.缬草根已经表明，以缓解失眠是常见的抑郁症。 Prescription antidepressants can cause sexual dysfunctions so many then turn to Damiana which will reduce these side effects.处方药可以导致性功能紊乱，使许多然后转入的Damiana这将减少这些副作用。 Ginseng helps the body to fight off stress which is very helpful when a person suffers from depression. When people have a low dietary intake of omega-3 fatty acids their brains do not function at 100%.人参能帮助人体对抗压力是非常有益的当一个人患有抑郁症。当人们拥有一个低饮食摄入的omega - 3脂肪酸他们的大脑功能并不在100 ％ 。 Our bodies can't make omega-3s on their own, so we must obtain them through our diet.我们的身体不能omega - 3脂肪酸自己，所以我们必须获得他们通过我们的饮食。 Studies have shown that in countries that eat more fish they have a much lower depression rate than that of North America.研究表明，在国家，多吃鱼他们低得多的抑郁症患病率高于北美。 Cold water fish such as salmon, sardines, and anchovies are the richest food source of omega-3 fatty acids.冷水性鱼类如鲑鱼，沙丁鱼和凤尾鱼是最富有的食物来源的omega - 3脂肪酸。 Fish oil capsules are considered the cleanest source of omega-3 fatty acids. It has been found that depressed people usually lack vitamin B which is also called Folic acid.鱼油胶囊被认为是最干净的来源ω - 3脂肪酸。人们发现，抑郁的人通常缺乏维生素B也被称为叶酸。 Folate is found in green leafy vegetables, other vegetables, fruit, beans, and fortified grains.叶酸是在绿叶蔬菜，其他蔬菜，水果，豆类，谷物和强化。 There are many factors that can lead to a vitamin B deficiency such as a poor diet, certain conditions, and some medications.有许多因素可导致维生素B缺乏症，如不良的饮食习惯，一定条件下，和一些药品。 Besides food, folic acid is also available as a supplement or as part of a B-complex vitamin.除了食品，叶酸也可作为补充或作为一架B -复合维生素。 People who have a low folate level will likely have a difficult time having a positive response to antidepressants. Diet plays a big role in depression too and many people don't realize that.人们谁拥有一个低叶酸水平将可能有一个艰难的时刻了积极的回应抗抑郁药。国会发挥了巨大作用，抑郁症也与许多人并没有意识到这一点。 Such things as a lot of sweets will cause your blood sugar levels to soar but make for a very bad mood in a while.这样的事情很多甜食会导致血糖水平上升，但做出的一个非常不好的情绪了。 Caffeine and alcohol both dampen mood.咖啡因和酒精既影响情绪。 Alcohol temporarily relaxes us and caffeine boosts energy, but the effects of both are short-lived.暂时放松酒精和咖啡因我们提高能源，但影响都是短暂的。 Both can worsen mood swings, anxiety, depression, and insomnia. Most people do not get enough magnesium in their diets.双方可以进一步恶化情绪不稳，焦虑，抑郁，失眠。大多数人得不到足够的镁饮食。 Good sources of magnesium are legumes, nuts, whole grains and green vegetables.良好来源的镁豆类，坚果，谷物和绿色蔬菜。 Like vitamin B6, magnesium is needed for serotonin production.像维生素B6 ，镁需要羟色胺的生产。 Stress depletes magnesium; therefore you need to replace that magnesium from another source. There are obviously lots of herbs available that can help to deal with depression.应力耗尽镁;因此，您需要更换，镁从另一个来源。显然有很多的草药可以，可以帮助解决忧郁症。 With some research or help from someone who understands herbs, you can learn to control your depression using herbal remedies.随着一些研究，或帮助别人谁理解中药，你可以学会控制你的抑郁症使用草药。
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