Fat Loss '4' Idiots - (Idiot-Proof Diet) 减肥'4 '白痴-（白痴，证明饮食）
Download the Idiot-Proof Diet within 60 seconds - and look good in the mirror again.下载白痴，证明国会60秒内-并期待良好的镜中的一次。 *Aff Conversion @ Highest Rate Ever! * @ Aff转换率最高的永远！
Author: Matthew Rizos 作者：马修Rizos
Over 1 million Americans are diagnosed with diabetes every year and over 200,000 deaths are attributed to the disease.超过100万美国人被诊断患有糖尿病，每年超过200000人死亡是由于疾病。 If you have been diagnosed with diabetes, or if you simply want to take better care of how you eat, it is to your benefit to follow the American Diabetic Diet in order to keep your diabetes under control. Both Type 1 and Type 2 diabetics must learn to follow a diabetic diet plan in order to stay healthy.如果您已经被诊断患有糖尿病，或者，如果您只是想更好地照顾您如何吃，这是您的利益遵循美国糖尿病饮食，以保持你的糖尿病的控制。两个1型和2型糖尿病患者必须学习遵循糖尿病的饮食计划，以保持健康。 When following the right meal plan, such as the American Diabetic Diet, diabetic patients are able to effectively control their blood sugar without the need for medications. The reason the American Diabetic Diet is so highly effective is because it comprises all food groups.当沿着正确的膳食计划，如美国糖尿病饮食，糖尿病患者能够有效地控制其血糖，而不需要药物。之所以美国糖尿病饮食是非常有效的，是因为它包括所有的食品集团。 The American Diabetic Diet plan recommends food high in mono unsaturated fats or polyunsaturated fats and low in saturated fats.美国糖尿病饮食计划，建议在食物高单不饱和脂肪和多不饱和脂肪，低饱和脂肪。 Most of the calories recommended in the American Diabetic Diet come primarily from carbohydrates, second from fats, then from proteins. The American Diabetic Diet is to be followed daily and carries the following recommendations: -5 portions fresh fruit and vegetables (spinach, broccoli and carrots) -6 portions whole grains (cereals, bread and pasta) -2 portions (meat, fish or chicken) -Dairy products (eggs, skim milk, non-fat cheese, yogurt even low-fat ice cream) Everyone's make-up is different, so too are their bodily requirements.大部分的热量建议在美国糖尿病饮食主要来自碳水化合物，第二次从脂肪，然后由蛋白质。美国糖尿病饮食是每日应遵循和执行了以下建议： -5部分新鲜水果和蔬菜（菠菜，椰菜和胡萝卜） -6部分谷物（谷类，面包和面条） -2部分（肉，鱼或鸡肉） ，乳制品（鸡蛋，脱脂牛奶，不含脂肪的奶酪，酸奶甚至低脂冰淇淋）每个人的化妆是不同的，因此也是其身体的需要。 Some require high calorie consumption.有些需要高热量消耗。 The American Diabetic Diet accommodates this group of people. The American Diabetic Diet plan for the people requiring 1200-1600 calorie consumption includes: -Three portions fruits and vegetables -Two portions milk, yogurt and meat -Three portions of fats -Six portions of starches The American Diabetic Diet plan for people requiring 1600-2000 calorie consumption includes: -Three portions fruits -Four portions vegetables -Two portions milk, yogurt and meat -Four portions of fats -Eight portions of starches The American Diabetic Diet plan for diabetic people requiring 2000-2400 calorie consumption include: -Three portions fruits -Four portions vegetables -Two portions milk, yogurt and meat -Five portions of fats -Eleven portions of starches Popular belief is that diabetic people are not to eat sweets.美国糖尿病饮食可这一群人。美国糖尿病饮食计划的人，要求1200年至一六〇 〇年卡路里消费包括：三部分水果和蔬菜，两部分牛奶，酸奶和肉类三个部分的脂肪，六部分淀粉美国的糖尿病饮食计划的人需要热量1600年至00年的消费包括：三部分水果，蔬菜4个部分，两部分牛奶，酸奶和肉类四个部分的脂肪八部分淀粉美国的糖尿病饮食计划，对糖尿病人需要2000年至二四○○年卡路里消费包括：三部分水果，蔬菜4个部分，两部分牛奶，酸奶和肉五个部分的脂肪7-11部分淀粉人民相信，糖尿病人不要吃甜食。 This is not always the case.这并非总是如此。 The American Diabetic Diet recommends eating sweets but in limited amounts.美国糖尿病饮食建议吃甜食，但数量有限。 It is important to eat low-calorie sweets or artificial sweeteners as a substitute for sugar. The American Diabetic Diet plan is helpful not only for people suffering from diabetes, but for everyone.重要的是吃低热量的糖果或人工甜味剂代替食糖。美国糖尿病饮食计划，不仅有助于人患有糖尿病，但每个人。 People who have diabetes have the same nutritional needs as everyone else.人们谁有糖尿病有同样的营养需要，作为其他人。 The need for regular exercise is also the same for those with diabetes as it is for those without. Incorporating exercise and the American Diabetic Diet, along with individually prescribed medications, are essential for managing diabetes.需要定期锻炼也同样对那些患有糖尿病，因为它是为那些没有。纳入演习和美国糖尿病饮食，加上个别处方药，是必不可少的管理糖尿病。 By having a well-balanced diet and choosing the right types of foods, the diabetic can move their blood sugar back towards regular levels.有一个良好的均衡饮食，选择适当的食品，糖尿病患者可以将其血糖接近正常水平。 Controlling blood glucose levels is the primary goal of the American Diabetic Diet. Be healthy and live a longer, happier life through the American Diabetic Diet.控制血糖水平是首要目标，美国糖尿病饮食。是健康和生活较长的，幸福生活的美国糖尿病饮食。 Prior to implementing the American Diabetic Diet, please consult your health care physician.实施之前，美国糖尿病饮食，请咨询您的保健医生。
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