The Benefit of Back Exercises有利于回演习

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Back exercises are often prescribed effectively as an alternative to surgery.回到演习往往是明有效的替代手术。 Doing daily back exercises can significantly reduce back pain related to a variety of common ailments.这样每天练习后能大大减少背部疼痛有关的各种常见病。 However, not every exercise is appropriate for some conditions and certain back exercises may even make the problem worse.然而，并非每一个工作是适当的一些条件和某些回来演习，甚至可能使问题恶化。 This is why it's important to check with your doctor about which exercises will help or hinder you.这就是为什么重要的是要检查你的医生对这种演习将有助于或妨碍你。

One of the simpler back exercises that you can do is a pelvic tilt.一个简单的恢复练习，你可以做的是骨盆倾斜。 Lie on your back with your feet flat and knees bent.躺在你的背部与你的脚平和膝盖弯曲。 Keep your legs together and cross your arms over your chest and then you are going to tilt your pelvis and push your low back to the floor.让您的双腿交叉在一起，你的武器你的胸部，然后你要你的骨盆倾斜和推动下您的发言。 Slowly lift your buttocks off the floor as far as you can without straining your muscles.慢慢地解除您的臀部从地板上就可以不紧张你的肌肉。 After maintaining the position for about 5 seconds, slowly lower your buttocks back to the floor.之后的立场保持约5秒钟，慢慢地降低您的臀部回到地上。

Of course there are many other back exercises that can help strengthen your back and alleviate pain, you will just need to experiment to see what your back can handle.当然还有许多其他回来演习，可以帮助增强你的背部和减轻痛苦，你只需要实验，看看你的背部可以处理。 If an exercise doesn't make you feel better, or worse yet, causes further back strain, then you should move on to another exercise that is better suited for your particular back problems.如果行使并不让你感觉更好，或更糟糕的是，造成进一步背部拉伤，那么你应该继续前进到另一个活动，是更适合您的特定回来的问题。 If you can avoid surgery by alleviating your pain through exercise then you will not have wasted a moment with back exercises.如果你能避免手术，减轻你的疼痛通过行使那么，您就不会浪费了一会儿背部演习。 Working with your doctor or physical therapist to reach that goal is certainly going to be in your back's best interest.工作与你的医生或物理治疗师，以达到这一目标当然是将在你的背部的最佳利益。

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