	Search our Articles搜索我们的文章 Titles题名 Titles & descriptions标题和描述

My Videos 我的影片

The Benefits of Vitamins Do They Really Work的好处维生素他们是否真的工作

Burn The Fat Feed The Muscle. 烧伤脂肪饲料的肌肉。
Diet & Weight Loss Secrets of Bodybuilders and Fitness Models: #1 Best Selling Diet & Fitness E-Book In Internet History!饮食与减肥健美的秘密和健身型号：＃ 1最畅销饮食与健身电子图书在互联网的历史！

Author: Rusty McGlasson 作者：生锈的McGlasson

There seems to be so much controversy today about the benefits of vitamins and whether they are truly beneficial to us or not.似乎有这么多争议，今天的好处维生素和他们是否真正有利于我们与否。 Some people say they do us good while others say they do nothing or very little. What we do know is that we can't get all of the nutrition that we need through food alone.有些人说，他们这样做我们有很好的则说，他们什么也不做，或很少。我们所知道的是，我们不能让所有的营养，我们需要通过食物本身。 What we also know is that vitamins alone can't do it.我们还知道的是，维生素本身并不能做到这一点。 So what do we do?那么，我们怎么办？ Let's be realistic here, nobody eats five to six servings of fruits and vegetables a day.让我们在这里是现实的，没有人吃5至6水果和蔬菜的一天。 It just doesn't happen.这只是不会发生。 Most of us are lucky if we can fit in one or two servings of fruit or vegetables a day. To eat the recommended daily amount you'd pretty much have to be grazing all day long.我们大多数人很幸运，如果我们能够适应一至两份水果或蔬菜一天。吃建议的每日款额您想要非常必须放牧整天。 Sounds funny, but true.听起来可笑，但事实。 Come on now , we all lead busy lives and a lot of us don't even sit down to a home cooked meal except for maybe for three or four days out of the week. So how do we make up for what our bodies are lacking?来吧现在，我们所有领导繁忙的生活和我们很多人甚至没有坐下来家吃饭熟食除外也许三四天了一周。因此，我们如何弥补我们的机构缺乏？ Vitamins of course.当然维生素。 Now vitamins can't do the work all on their own, that's why they are called supplements.现在，维生素不能做的工作都在他们自己的，这就是为什么他们被称为补品。 They are specifically made for that purpose, to supplement what you may be lacking in your daily diet.他们是专门为这一目的，以补充你可能缺乏在您的日常饮食。 But, you have to help by eating sensibly and by trying to eat more fruits and vegetables on a daily basis.但是，你必须帮助吃理智和尝试吃更多的水果和蔬菜的日常。 Vitamins are not miracle pills, but they are essential in making up what may be lacking in our diets and to help keep us healthy. We have to be smart about how we choose to supplement with vitamins.维生素并非奇迹药丸，但他们是必不可少的组成可能是我们缺乏的饮食，并帮助我们保持健康。我们必须聪明了解我们如何选择补充了维生素。 The first thing that we need to do is find a great Vitamin and Mineral supplement.首先，我们需要做的是找到一个伟大的维生素和矿物质补充剂。 From that point on we have to be aware of our own individual needs. For instance, if you know that you don't regularly eat dairy products or other calcium rich foods, you probably would want to take a calcium supplement.从这一点上我们必须了解我们自己的个别需求。举例来说，如果你知道你不经常吃乳制品或其他钙丰富的食物，你可能想采取补钙。 That would be especially important for post menopausal women at risk for osteoporosis.这将是特别重要的是绝经后妇女骨质疏松症的风险。 For those who don't eat many nuts, seeds, whole grains or even much of any kind of vegetables, a good Magnesium supplement would be great. Vitamin D is so important for people who don't get enough sunlight on a daily basis.对于那些谁不要吃许多坚果，种子，谷物，甚至很多任何种类的蔬菜，一个很好的补充镁将是巨大的。维生素D是非常重要的人谁得不到足够的阳光，每天。 Vitamin D helps the absorption of calcium and a deficiency has been said to cause weak bones and now has been associated with an increased risk of cardiovascular disease. My advise to people out there is to read, read, read.维生素D有助于钙的吸收和缺乏已经说过造成骨头薄弱，现在已与风险增加心血管疾病。我的意见，以人有阅读，阅读，阅读。 Just be informed as to what is out there so you can make a smart choice and get healthy with the benefits of vitamins.刚刚被告知什么是有这样您可以做出一个聪明的选择，让健康与福利的维生素。