Bodybuilding And Steroids With Mick Hart. 健身和类固醇与米克哈特。
Mick Hart's awesome, hot selling, bodybuilding and anabolic steroids guides.米克哈特的可怕，热销，健身和合成代谢类固醇指南。
Author: John Phung 作者：奉
Article source: http://www.sportspitt.com/ . 文章来源： http://www.sportspitt.com/ 。 Used with author's permission. 用作者的许可。 Mirrors, mirrors, mirrors… One thing that you'll notice about any health club is that they're full of mirrors!镜子，镜子，镜子...有一件事，你会发现任何健身俱乐部是他们充分的镜子！ In the weight room, change room, cardio room and everywhere else you'll find walls of large, full length mirrors.在健身房，改变室，心肺室和其他地方你会发现墙上的大型，全长镜子。 Mirrors allow members to view their reflection and inspect their exercise form, and determine whether they're progressing with their workout program.镜子允许成员查看他们的反思和检查其行使的形式，并确定它们是否正在取得进展的锻炼计划。 Mirrors for home gyms are less common, but they can serve as a valuable evaluation and motivational tool as well.反射镜为家庭健身房都不太常见，但它们可以作为一个宝贵的评价和激励工具以及。 Exercising in your home gym that is equipped with mirrors allow you to view your exercise form to make sure that it is correct.行使在您的家中健身房是配备有镜子可以让您查看您的运动形式，以确保它是正确的。 With a mirror you can visually determine whether you're cheating during an exercise, rounding your back or anything else that you shouldn't be doing.随着一面镜子，您可以直观判断是否作弊你在工作，四舍五入，你的背部或其他任何您不应该做的事情。 As you're performing your set, a mirror provides a visual feedback where you can check your form and posture, and make any necessary corrections.当您执行您所设定的，是一面镜子提供了一个视觉反馈，您可以检查您的形式和姿态，并作出必要的更正。 If you're exercising at home and you don't have a mirror, it can be difficult to determine this by feel alone.如果你行使在家庭和你没有一面镜子，它可以很难确定这一点，感到孤独。 Mirrors in your home gym can also serve as a tool to track your progress.镜子在您的家中健身房也可以作为一种工具来跟踪您的进展。 Consistently working out over time will produce noticeable results, and if you see that in the mirror, you'll be more motivated to push harder!坚持工作了一段时间内将产生显着的成果，如果你看到，在一面镜子，你会更主动地推动更难！ You can always wait until you're finished your exercises and look at yourself in the bathroom mirror, but this does not have the same effect compared to seeing yourself in the mirror while working out.您随时可以等到您完成您的工作，看看自己在浴室镜子，但这并不具有相同的效果相比，看到自己在镜子中工作了。 Additionally, just seeing your muscles pumped from lifting weights and noticing the progress you've made inspires and motivates you to keep on going.此外，刚刚看到您的肌肉抽举重和发现的进展，您所做的鼓舞和激励你不断地去。 Overall, a mirror in your home workout room can help you with your form during exercise, allow you to visually track your progress and motivate you to achieve greater results.总体来说，是一面镜子在您的家中锻炼室可以帮你在运动的形式，让您视觉跟踪您的进度和激励你取得更大的成果。 Don't workout at home without one!不要在家里锻炼没有一个！ About The Author 作者简介 John Phung is a certified personal trainer and writer for http://www.quick-change-adjustable-dumbbells.com , your online resource for Power Block adjustable dumbbells , Bowflex dumbbells , and more.约翰冯是一个认证的私人教练和作家http://www.quick-change-adjustable-dumbbells.com ，您的网上资源的电力座调节哑铃 ， Bowflex哑铃 ，等等。
Tags:标签：
| 
