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Using Alcohol Or Taking Drugs Will Not Take Away Your Worries使用酒精或服用药物不会带走你的忧虑

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Author: Stanley Popovich 作者：赤柱波波维奇

At some point in time, you feel lost and confused.在某个时候，你感到失落和困惑。 No matter what you do, your worries and fears are bothering you.不管你做什么，你的忧虑和担心打扰你。 In these particular cases, some people may turn to alcohol or other substances to manage their worries and stresses.在这些特殊情况下，有些人可能会转向酒精或其他物质来管理他们的忧虑和压力。 Using alcohol or taking drugs will not take away all of your problems.使用酒精或服用药物不会带走您所有的问题。 You might feel better now, but down the road you will feel worse.你可能会感觉更好，但下跌的道路你会感到更糟。 So what do you do to manage your fears and worries?那么怎么办来管理您的担心和忧虑？ The key is in how you manage your stresses and worries.问题的关键是如何管理您的压力和忧虑。 Here are some ways in how to manage your fears and anxieties.这里有一些方法，如何管理自己的恐惧和焦虑。 Get some help.得到一些帮助。 Discussing your problems with a counselor can go a long way in overcoming your fears and anxieties.论您的问题，辅导员可以去了漫长的道路克服你的恐惧和焦虑。 By getting some help, you will learn better ways to deal with your problems.通过得到一些帮助，您将学习如何更好地处理您的问题。 In the long run, you will be successful in dealing with your future problems if you get professional help.从长远来看，你将成功地处理您的未来的问题如果你的专业帮助。 Do not try to get rid of all of your worries at the same time.不要试图摆脱所有的担心在同一时间。 Determine which of your worries bothers you the most and try to tackle that one first.确定您的忧虑困扰你最和试图解决的一个第一。 When you are able to manage this particular worry then go on to the next one.当你能够管理这个特别担心然后去下一个。 Do not put everything on your plate at the same time.不要把你的一切板在同一时间。 Take it one step at a time.是否可以一步步的时间。 Do not try to determine what may or may not happen later on.不要试图确定哪些可能会或不会发生以后。 Just focus on the present and do not look too far ahead.只要着眼于当前和看起来不太遥遥领先。 Take care of your current problems and do not focus down the road.照顾您当前的问题，并没有集中的道路。 Use your energy to deal with your curent problems.使用能源来处理您的电流问题。 Begin to learn what works in managing your worries.开始了解工程的管理您的忧虑。 For instance, you have a lot of anxiety and you decide to read a book to feel better.举例来说，您有很多的焦虑和你决定读一本书的感觉更好。 The next time you feel anxious you can read another book because reading made you feel better the last time.下一次当您感到焦虑，您可以读另一本书，因为读了你感觉更好的是最后一次。 Challenge your negative thinking with positive statements and realistic thinking.挑战你的消极思想与积极的发言和现实的思考。 When encountering thoughts that make your lonely or depressed, challenge those thoughts by asking yourself questions that will maintain objectivity and common sense.当遇到的想法，让你孤独或抑郁，挑战这些想法，要求自己的问题，保持客观性和常识。 For example, some people may think that if they are alone at the present time then they will always be alone.例如，有些人可能认为，如果他们单独目前然后他们将永远被孤立。 This is not true.这是不正确的。 Even if your alone today does not mean that you will be alone all the time.即使你今天仅并不意味着你将单独的所有时间。 No one can predict the future with one hundred percent accuracy.没有人能预测未来的百分之百的准确性。 Remember that using alcohol or other substances will only make things worse for you.请记住，使用酒精或其他物质的，只能使事情更糟你。 Instead of using these things, get some help and practice using constructive techniques in managing your fears.而不是使用这些东西，得到一些帮助和练习使用建设性的技术管理您的担心。 It will take some hard work and lot of patience.这将需要一定的辛勤工作和极大的耐心。 The key is to be persistent and be committed in trying to solve your problem.问题的关键是要坚持并致力于在努力解决您的问题。