Water and Sunlight Helps to Clear Acne水和阳光帮助清除粉刺

Bodybuilding And Steroids With Mick Hart. 健身和类固醇与米克哈特。
Mick Hart's awesome, hot selling, bodybuilding and anabolic steroids guides.米克哈特的可怕，热销，健身和合成代谢类固醇指南。

Article source: http://allwomencentral.com/ . 文章来源： http://allwomencentral.com/ 。 Used with author's permission. 用作者的许可。

Drink More Water喝更多的水

The skin stores around 12% water.皮肤商店约12 ％的水。 It is important to maintain this amount with the correct amount of good fat to keep your skin from getting acne.重要的是要保持这一数额正确量的好脂肪让你的皮肤获得痤疮。 You need to drink around 2 quarts of distilled water every day.你需要喝大约2夸脱蒸馏水每一天。 If you are not drinking this amount, just start increasing the amount that you do drink.如果你不喝酒这个数额中，刚刚开始增加的数额，你喝酒。

Drinking water helps you get rid of toxins in the blood.饮水可以帮助您摆脱毒素在血液中。 By drinking water, you will urinate more and more toxins will be eliminated.通过饮用水，您将小便越来越多的毒素将被淘汰。 The cleaner your blood the healthier your skin will be and your will not have a problem with acne.您的清洁血液的健康你的皮肤会和你不会有任何问题，痤疮。

Use glass containers when buying distilled or reverse osmosis water.使用玻璃容器时，购买蒸馏水或反渗透水。 Try to avoid using plastic containers for water since plastic containers contain chemicals, left in the container walls during manufacturing, which leaches out into the water.尽量避免使用塑料容器的水，因为塑料容器含有化学物质，留在墙上的容器在制造过程中，这leaches了入水。

If you are drinking fresh juices, you will also be getting water from these juices.如果您是饮用新鲜果汁，你也将得到水从这些果汁。 Drinking sodas is not drinking water.饮用碳酸饮料没有饮用水。

Here's a few things you do to help you drink more water or to make the water healthier.这里有几件事你来帮助你喝更多的水，或使水的健康。 Find a 16 or 32 oz glass container and add distilled water.找到一个16岁或三二盎司玻璃容器并添加蒸馏水。 Then add one of the following nutrients:然后添加以下营养素：

* A few drops of Alkalife. *几滴Alkalife 。 This solution changes the pH of the water from 7 to 8 and also activates the water with its electrolytes - sodium and potassium.该解决方案的pH值变化的水7日至8日，也激活了水与电解质-钠和钾。

* Squeeze the juice of one lemon into the water. *挤压果汁一个柠檬入水中。 Do not add sugar.不添加糖。 A few drops of honey may be ok.几滴蜂蜜可确定。

* Squeeze the juice of one lemon into the water and add up to one teaspoon of powdered MSM. *挤压果汁一个柠檬入水，最多添加一汤匙粉的MSM 。 MSM is excellent for the skin disorders such as acne.良好的MSM的皮肤疾病，如痤疮。 It makes the skin cells more flexible, allowing more nutrients to go into and out of the cells, and its anti-inflammatory.这使皮肤细胞更加灵活，允许更多的营养物质进入和离开该细胞，其抗发炎。 MSM is also excellent in activating peristaltic action and will prevent constipation.的MSM也是极好的激活蠕动的行动和防止便秘。

* Put 2 oz of mangosteen into the water. *把2盎司的山竹果，进入水中。 Mangosteen is an over all body tonic.罗汉果是一种对所有机构的补药。 It works on all parts of the body and will help keep you regular.它适用于身体各个部位，将有助于让你经常。

You can also choose to add your favorite nutritional flavor to give water an additional value.您也可以选择添加您最喜爱的营养风味使水的附加价值。

Chose one of these natural additives for your water and drink this water little by little all day long.选择其中的一个天然添加剂的水和饮料水一点一滴整天。 This is one more thing you can do to get rid of acne, improve your skin texture or to keep the nice skin you already have.这是一件事你可以摆脱痤疮，改善您的皮肤纹理或保持好你的皮肤已经。

Get Some Sunshine得到一些阳光

One more thing you can do for your skin is to get more natural light.还有一件事你可以做你的皮肤是让更多的自然光线。

Expose your face to plenty of sun and air.揭露你的脸，以充足的阳光和空气。 This helps your skin to heal faster.这有助于你的皮肤愈合得更快。 But don't purposely place your face in the sun, but remaining in the shade and open outdoors gives you plenty of sun and air.但是，不要刻意将自己的脸在阳光下，但留在阴凉处和开放露天为您提供充足的阳光和空气。

At least 20 - 40 minutes a day in the outdoors is necessary for you to get sufficient vitamin D for you daily needs.至少有20 -4 0分钟，每天在户外活动是必要的你得到足够的维生素D为您日常需要。

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