Latest articles from Health and Medicine Info (http://www.health-n-medicine.info) http://www.health-n-medicine.info 2009-01-08T21:55:22+01:00 text/html 2008-07-07T06:43:24+01:00 http://www.health-n-medicine.info http://www.health-n-medicine.info/rush-hour-meditation-easier-a6428.html Meditation is an ancient practice that has always had positive effects on health and mood. What allows meditation practice to persist is that in can be practice just about anywhere, and by anyone. One opportunity for meditating is often overlooked as being too noisy, the 'Rush Hour'