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        <dc:date>2008-08-20T05:58:18+01:00</dc:date>
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        <title>Serratus Anterior: An Important Shoulder Stabilizer</title>
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        <description>The serratus anterior is a group of muscles connected to the rib cage that help stabilize the shoulder blades. If this muscle is poorly developed due to poor development or instability, the shoulder blade will wing out, or appear to protrude from the back.</description>
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