Latest articles from Health and Medicine Info (http://www.health-n-medicine.info) http://www.health-n-medicine.info 2008-12-01T13:38:51+01:00 text/html 2007-11-13T13:11:39+01:00 http://www.health-n-medicine.info http://www.health-n-medicine.info/meditation-for-the-beginner-a1949.html Want to learn a simple way to meditate? Want to learn the 4 aspects of a heart centered meditation----read on!! text/html 2007-11-13T13:11:39+01:00 http://www.health-n-medicine.info http://www.health-n-medicine.info/white-sun-meditation-a1948.html Bodhidarma is the founder of Zen Meditation and his soul came to the temple of Tao to answer questions on meditation. In his own words, the common questions were answered and he said, "Ask in the right manner and ask in order to seek. Ask now for some directions that have been shown in many ways." text/html 2007-11-13T13:11:39+01:00 http://www.health-n-medicine.info http://www.health-n-medicine.info/chakras-and-flowers-a1947.html How do you connect chakras, the energy centres of the body in Eastern tradition, and flowers, pretty, ephemeral, bright, cheerful manifestations of nature? text/html 2007-11-13T13:11:39+01:00 http://www.health-n-medicine.info http://www.health-n-medicine.info/complete-guide-to-meditation-a1946.html A step by step guide to improving heart and lungs' ailments. Meditation and Pranayama are not simple techniques you will give up mid way. Their proven efficacy releives you from respiratory and heart ailments for sure. text/html 2007-11-13T13:11:39+01:00 http://www.health-n-medicine.info http://www.health-n-medicine.info/mindfulness-meditation-a-a1945.html By learning to live in the minute by practising Mindfulness Meditation you can break free from anxiety, panic attacks, and phobias. text/html 2007-11-13T13:11:39+01:00 http://www.health-n-medicine.info http://www.health-n-medicine.info/meditation-and-you-a1944.html My body now feels relaxed from head to toe. I was practicing the Falun Dafa exercises that so many have gained similar and greater benefits from. text/html 2007-11-13T13:11:39+01:00 http://www.health-n-medicine.info http://www.health-n-medicine.info/thought-control-of-the-a1943.html Can the collective thought energy of a large group of people have an affect on the weather? text/html 2007-11-13T13:11:39+01:00 http://www.health-n-medicine.info http://www.health-n-medicine.info/developing-your-psychic-abilities-a1942.html Developing your psychic abilities. Increase your natural levels of intuition. text/html 2007-11-13T13:11:39+01:00 http://www.health-n-medicine.info http://www.health-n-medicine.info/mindfulness-101-should-a1941.html Many universities are considering offering meditation as an academic credit course. Here's a look at why that's a misguided idea... text/html 2007-11-13T13:11:39+01:00 http://www.health-n-medicine.info http://www.health-n-medicine.info/meditation-transcend-your-a1940.html Think back to a time in your life where everything “clicked”, and you could do no wrong. It may have been for only a few minutes, but for that brief time you were invincible. text/html 2007-11-13T13:11:39+01:00 http://www.health-n-medicine.info http://www.health-n-medicine.info/how-to-zone-out-a1939.html Today I again dragged myself off to the dentist for some continuation work on my teeth. This time I was prepared. text/html 2007-11-13T13:11:39+01:00 http://www.health-n-medicine.info http://www.health-n-medicine.info/non-meditation-techniques-a1938.html There is a lot of information on HOW TO meditate. Wouldn't it be nice to learn how to meditate without HAVING TO meditate? text/html 2007-11-13T13:11:39+01:00 http://www.health-n-medicine.info http://www.health-n-medicine.info/seven-benefits-of-mediation-a1937.html Lawsuits are costly and often unnecessary when dealing with conflict. Often it is just a matter of separating the people from the problem. There is no need to make the process any more difficult. Mediation offers a collaborative solution to the otherwise adversarial model. text/html 2007-11-13T13:11:39+01:00 http://www.health-n-medicine.info http://www.health-n-medicine.info/meditation-advice-for-a1936.html Maybe you’ve heard about the wonderful benefits of meditation; “It will relax you, center your thoughts, allow you to escape from your stressful day”. Why wouldn’t you want to take part in such an activity? text/html 2007-11-13T13:11:39+01:00 http://www.health-n-medicine.info http://www.health-n-medicine.info/multidimensional-human-the-crown-a1935.html We are master magicians - skilled in the science of Thought-form and Reality Engineering ... it is our nature. The following is an outline of the innate human mechanism of alchemy; the assemblage of the ‘Crown Chakra’. text/html 2007-11-13T13:11:39+01:00 http://www.health-n-medicine.info http://www.health-n-medicine.info/increasing-psychic-abilities-with-a1934.html Increasing Psychic Abilities With Meditation. Creative visualization and breathing excercises to increase intuitive information levels. text/html 2007-11-13T13:11:39+01:00 http://www.health-n-medicine.info http://www.health-n-medicine.info/meditation-101-a1933.html The basics and importance of meditation. This article is intended for beginners and those who just need a refresher. text/html 2007-11-13T13:11:39+01:00 http://www.health-n-medicine.info http://www.health-n-medicine.info/the-relationship-between-meditation-a1932.html These are two very powerful tools for self-improvement, but how can you use them in harmony? For example: Self-analysis and meditation cannot be performed at the same time. After all, multi-tasking runs contrary to what meditation is all about. text/html 2007-11-13T13:11:39+01:00 http://www.health-n-medicine.info http://www.health-n-medicine.info/cultivate-a-positive-mindset-a1931.html You have the ability to create your own mind-set. Whether your attitude is positive or negative, is up to you. The ability to change your environment, circle of friends, and attitude, is within your control. text/html 2007-11-13T13:11:39+01:00 http://www.health-n-medicine.info http://www.health-n-medicine.info/meditate-to-unlock-your-a1930.html Meditation is often misunderstood by those who do not practice it. Very often, I hear meditation referred to as, “altered states of consciousness.” That sounds more like intoxicants, rather than bringing clarity to a cluttered mind. Without going too deep into what meditation is, or is not, let’s focus on one of the many things a daily meditation practice can do for you. text/html 2007-11-13T13:11:39+01:00 http://www.health-n-medicine.info http://www.health-n-medicine.info/meditate-to-unlock-your-a1929.html You can be the creator of your own manifest destiny. Through daily meditation practice and focus on changing your life for the better. In fact, you have the ability to redefine yourself in any direction you desire. The power that you can cultivate is limited only by your own imagination. text/html 2007-11-13T13:11:39+01:00 http://www.health-n-medicine.info http://www.health-n-medicine.info/meditation-and-the-monkey-a1928.html Some find the term, “monkey mind”, upsetting, derogatory, and insulting. This is a shame, as the point is lost, the ego is involved, and a natural human defense goes up. After all, we are supposed to be the “king of the primates,” aren’t we? text/html 2007-11-13T13:11:39+01:00 http://www.health-n-medicine.info http://www.health-n-medicine.info/basic-meditation-techniques-build-a1927.html Basic meditation techniques offers a strong foundation that allows somone to develop strong concentration skills building to successful mediation habits. Even the person who has been meditating for years will find these tecniques useful. text/html 2007-11-13T13:11:39+01:00 http://www.health-n-medicine.info http://www.health-n-medicine.info/basic-relaxation-techniques-create-a1926.html Relaxation is the foundation for all positive health changes. Without learning to relax, nothing you do for your health will result in success. This basic relaxation technique will provide the foundation for all effrorts toward better health and well-being. text/html 2007-11-13T13:11:39+01:00 http://www.health-n-medicine.info http://www.health-n-medicine.info/what-is-meditation-and-a1925.html Meditation has improved the mental health for many peoples. Maharishi Mahesh Yogi and The Beatles brought this self improvement method to the western world in the sixties. The purpose of it is to release your full potential as a human being.