Latest articles from Health and Medicine Info (http://www.health-n-medicine.info) http://www.health-n-medicine.info 2009-01-09T02:41:33+01:00 text/html 2007-11-13T13:11:38+01:00 http://www.health-n-medicine.info http://www.health-n-medicine.info/past-life-regression-a1899.html Do you want to bring some past life concerns into Sanctuary but not sure how? Do you have a sense of Past Lives but can't quite get to the details? Always wanted to do Past Life Regression but don't like the idea of hypnosis, or it you tried it with less than entirely amazing results? Well here's the answer - past life regression without the hypnosis! text/html 2007-11-13T13:11:38+01:00 http://www.health-n-medicine.info http://www.health-n-medicine.info/stevia-100-natural-herbal-a1898.html What can sweeten your coffee or tea, has no calories, is 100%herbal in origin, has no adverse health effects and has been banned by the FDA? text/html 2007-11-13T13:11:38+01:00 http://www.health-n-medicine.info http://www.health-n-medicine.info/tips-for-better-meditation-a1897.html Meditation students often come to me and ask what they can do to improve their meditation. Success in meditation is not the result of any one single factor but depends on sustained and systematic eff... text/html 2007-11-13T13:11:38+01:00 http://www.health-n-medicine.info http://www.health-n-medicine.info/what-would-plato-think-a1896.html Each individual is unique and different and that is not a disability. text/html 2007-11-13T13:11:38+01:00 http://www.health-n-medicine.info http://www.health-n-medicine.info/stress-guilty-as-charged-a1895.html People rarely go to the doctor to say "I think I have stress," and yet the National Institutes of Health say that 80% of illnesses are caused by stress, directly or indirectly. You can do something about it right now, with a simple meditative technique. text/html 2007-11-13T13:11:38+01:00 http://www.health-n-medicine.info http://www.health-n-medicine.info/meditation-is-a-dinner-a1894.html Often, when meditating, we try too hard to force a certain state of mind that we think we should have. But like a good diner party, all you can do is prepare and send out the invitations. text/html 2007-11-13T13:11:38+01:00 http://www.health-n-medicine.info http://www.health-n-medicine.info/a-fortyfivesecond-meditation-a1893.html If you haven't meditated before, you might think it's too much trouble to learn. If you do meditate, you know it can be difficult to find the time to do it consistently. Why not try a meditation you can learn right now that can be done in 45 seconds? text/html 2007-11-13T13:11:38+01:00 http://www.health-n-medicine.info http://www.health-n-medicine.info/do-you-want-to-a1892.html Imagine thinking clearly, and feeling relaxed at will. Could you get more done? Enjoy life more? Learn how right now. text/html 2007-11-13T13:11:38+01:00 http://www.health-n-medicine.info http://www.health-n-medicine.info/healing-from-within-a1891.html This article explores a new way of dealing with pain and illness and shows how to start the process of healing from within. When we tap the power of healing from within, we can easily discover new possibilities, and balance our lives. Some direct pointers are included, along with ways readers can utilize this guidance in their lives. text/html 2007-11-13T13:11:38+01:00 http://www.health-n-medicine.info http://www.health-n-medicine.info/understanding-meditation-a1890.html Meditation is the best tool that you can use to maximize your mental abilities. text/html 2007-11-13T13:11:38+01:00 http://www.health-n-medicine.info http://www.health-n-medicine.info/how-to-meditate-without-a1889.html I remember when I started trying to meditate. I would sit down, close my eyes, and try to be really calm (my definition of meditation at the time). That was hard: my head would burst with ideas, thou... text/html 2007-11-13T13:11:38+01:00 http://www.health-n-medicine.info http://www.health-n-medicine.info/the-benefits-of-meditation-a1888.html Once regarded as the domain of yogis and gurus, meditation's scientifically validated health benefits are now being recognized. This article examines meditation's many diverse benefits. Descriptions of and instructions for Transcendental Meditation, mindfulness meditation and Buddhist meditation are featured. text/html 2007-11-13T13:11:38+01:00 http://www.health-n-medicine.info http://www.health-n-medicine.info/you-can-meditate-right-a1887.html You don't need to study for weeks or have help to meditate. Some techniques are easy enough to learn and use in the next ten minutes. text/html 2007-11-13T13:11:38+01:00 http://www.health-n-medicine.info http://www.health-n-medicine.info/how-you-can-unite-a1886.html 1. Meditation: Meditation is a sacred practice. Shamans, gurus, priests, medicine men and other wise beings have practiced meditation for over 5000 years. In the 20th century, Maharishi Mahesh Yogi p... text/html 2007-11-13T13:11:38+01:00 http://www.health-n-medicine.info http://www.health-n-medicine.info/wireless-meditation-top-five-a1885.html Attached to your cushion, bench or altar? Go wireless! Here's a look at developing mindfulness wherever---whenever... text/html 2007-11-13T13:11:38+01:00 http://www.health-n-medicine.info http://www.health-n-medicine.info/a-look-at-meditation-a1884.html This is just a very quick way for everyone to get some idea of what meditation is like. It requires a few undisturbed minutes, dedication and a desire. It will open up a whole new world for you. Just give it a try. text/html 2007-11-13T13:11:38+01:00 http://www.health-n-medicine.info http://www.health-n-medicine.info/meditation-time-to-stop-a1883.html Meditation is a process to empty and calm the mind, which results in a sense of peace, serenity and calmness and eventually opening yourself to new insights and a sense of overall well-being. text/html 2007-11-13T13:11:38+01:00 http://www.health-n-medicine.info http://www.health-n-medicine.info/meditation-a-path-to-a1882.html This article examines the role of meditation as one of the proven alternative therapies that in recent years have been classified under the mind-body medicine therapies. Traditionally meditation has been used for spiritual growth but more recently has become a valuable tool for managing stress and finding a place of peace, relaxation, and tranquility in a demanding fast-paced world. Various meditation techniques are outlined in this article with practical steps to beginning a meditative practice. text/html 2007-11-13T13:11:38+01:00 http://www.health-n-medicine.info http://www.health-n-medicine.info/muraqaba-the-sufi-meditation-a1881.html Muraqaba is the name of that contemplation through which man is able to gain the knowledge which is the primordial knowledge of his Ego, Self, or Soul. After gaining that knowledge, any man can gain access to his Soul. text/html 2007-11-13T13:11:38+01:00 http://www.health-n-medicine.info http://www.health-n-medicine.info/meditation-selfacceptance-amp-the-a1880.html Artists sometimes have the experience of music, words, or other ideas, coming to them from “out of nowhere”. Where is this “nowhere” and how can we go in there after all of those great ideas?? text/html 2007-11-13T13:11:38+01:00 http://www.health-n-medicine.info http://www.health-n-medicine.info/how-to-meditate-a1879.html Meditation is like Medicine. Meditation calms your body,mind and soul. text/html 2007-11-13T13:11:38+01:00 http://www.health-n-medicine.info http://www.health-n-medicine.info/secrets-of-meditation-for-a1878.html Meditation can improve your health, increase energy levels and maximize your enjoyment of life. Without a doubt, more people would benefit from meditation if they took the time to practice the simple exercises used to calm the mind, reduce stress and increase energy levels. text/html 2007-11-13T13:11:38+01:00 http://www.health-n-medicine.info http://www.health-n-medicine.info/mastery-through-meditation-a1877.html Are you still looking? For Love? Self-Worth? To know, truly KNOW, that you are of value to others and the Universe as a whole? Remember your Mastery, and regain your Vision, through Meditation. text/html 2007-11-13T13:11:38+01:00 http://www.health-n-medicine.info http://www.health-n-medicine.info/active-meditation-visualization-a1876.html Doing this type of mental exercise will increase your ability to access information through your five senses and develop your intuitive skills. text/html 2007-11-13T13:11:38+01:00 http://www.health-n-medicine.info http://www.health-n-medicine.info/4-little-known-secrets-a1875.html Secrets of Meditation For Better Health: This article discusses the real purpose of meditation, the correct way to practice and the process of making manifest what would deeply fulfil you in your life.