Latest articles from Health and Medicine Info (http://www.health-n-medicine.info) http://www.health-n-medicine.info 2009-01-09T02:22:09+01:00 text/html 2007-11-13T13:11:38+01:00 http://www.health-n-medicine.info http://www.health-n-medicine.info/relaxation-magic-hypnosis-a1874.html Easy instruction for beginner's meditation including the details of time, setting, clothing and posture. text/html 2007-11-13T13:11:38+01:00 http://www.health-n-medicine.info http://www.health-n-medicine.info/what-does-meditation-music-a1873.html Personally I belief that it is possible for anyone to live a life of happiness,inner peace, and outward success, no matter what their present or past circumstances. text/html 2007-11-13T13:11:38+01:00 http://www.health-n-medicine.info http://www.health-n-medicine.info/how-to-use-white-a1872.html Because white noise contains most sound frequencies, it is commonly used to mask other sounds. How does this "white" sound work and why does it mask out other noise? text/html 2007-11-13T13:11:38+01:00 http://www.health-n-medicine.info http://www.health-n-medicine.info/meditation-a1871.html This unbiased write-up tries to take an open eyed look at the art of meditation, without trying to push the view point of the auther. Read on with an open mind and take a side. text/html 2007-11-13T13:11:38+01:00 http://www.health-n-medicine.info http://www.health-n-medicine.info/the-mind-is-like-a1870.html You may find yourself struggling when you first start down the road of meditation to keep your mind focused and clearly accomplishing your meditative goals. This article will give you the approach that works. We were all beginners at one time, and this technique will take you into the realm of experienced meditator very quickly. text/html 2007-11-13T13:11:38+01:00 http://www.health-n-medicine.info http://www.health-n-medicine.info/a-hypnosis-cd-a1869.html Making the best use of a hypnosis cd requires some thought on how often and when you should listen to it. text/html 2007-11-13T13:11:38+01:00 http://www.health-n-medicine.info http://www.health-n-medicine.info/bhagavad-gita-commentary-a1868.html Most of us have heard the story of the centipede who, when asked how he managed to walk with so many legs, could no longer do so, but tangled his legs hopelessly in the attempt to intellectually figure it out and ended up on his back, helpless. This is not unlike the person who attempts to plumb the depths of oriental scriptures. Knowing this to be so, I have decided to avoid the Lorelei of subtle symbolism and concentrate instead on the obviously practical side of Krishna teachings in the Bhagavad Gita. Having stated this, in complete consistency with oriental thought, I shall contradict myself and consider the symbolism encountered in the first chapter of the Gita. text/html 2007-11-13T13:11:38+01:00 http://www.health-n-medicine.info http://www.health-n-medicine.info/practicing-staying-present-to-a1867.html The practice of staying present to our natural power and to that which is real is becoming conscious to what is so, to the Now, to the present. A specific technique that is very powerful for practicing staying present to the Now is meditation. text/html 2007-11-13T13:11:38+01:00 http://www.health-n-medicine.info http://www.health-n-medicine.info/how-to-record-meditation-a1866.html You’ve come across a few sites that offer meditation scripts and you’re really interested! Oh, what to do next?! More like, what to do first!? text/html 2007-11-13T13:11:38+01:00 http://www.health-n-medicine.info http://www.health-n-medicine.info/why-should-you-meditate-a1865.html Your mind needs rest and a vacation. Have you ever noticed that when you take a vacation, you come back with fresh ideas, a better attitude, and establish clear priorities? text/html 2007-11-13T13:11:38+01:00 http://www.health-n-medicine.info http://www.health-n-medicine.info/meditation-also-gave-me-a1864.html I'm passionate about meditation and its benefits, anyone who knows me can attest to that. It's so much part of my makeup that I really can't imagine living my life without it and I give it a plug whenever an opportunity arises. text/html 2007-11-13T13:11:38+01:00 http://www.health-n-medicine.info http://www.health-n-medicine.info/objective-meditations-what-a1863.html Is reality a projection from within the mind, or is it an “altered lens” into the outside world? Let’s look at the altered lens theory first. Obviously, we are not all looking at the world with the same lens or viewpoint. text/html 2007-11-13T13:11:38+01:00 http://www.health-n-medicine.info http://www.health-n-medicine.info/subconscious-a1862.html What is really in the subconscious mind? text/html 2007-11-13T13:11:38+01:00 http://www.health-n-medicine.info http://www.health-n-medicine.info/eenie-meenie-minie-moe-a1861.html Whenever I’ve taught meditation there'd be those that immediately ‘got it’, and those who found it a struggle. However, with continued practise and learning how to refocus, those who initially struggled eventually also 'got it'. Not only that, after time they discovered their own unique way of getting into the zone quickly and easily. text/html 2007-11-13T13:11:38+01:00 http://www.health-n-medicine.info http://www.health-n-medicine.info/holosync-meditation-does-a1860.html Here's an honest opinion of the high tech meditation product called the Holosync Solution from someone that's been using it for two years. text/html 2007-11-13T13:11:38+01:00 http://www.health-n-medicine.info http://www.health-n-medicine.info/body-talk-a1859.html "What is always speaking silently is the body," said Norman O. Brown. How can we tune in to the silent language of the body? Many people believe it's learning how to practice mindfulness. text/html 2007-11-13T13:11:38+01:00 http://www.health-n-medicine.info http://www.health-n-medicine.info/yoga-meditation-for-pain-a1858.html The purpose of this article is to provide information on methods and techniques on how to cope with pain, or in some instances, possibly even overcoming pain with the use of techniques derived from Yoga meditation. text/html 2007-11-13T13:11:38+01:00 http://www.health-n-medicine.info http://www.health-n-medicine.info/can-cognitive-fitness-be-a1857.html You're getting older but you don't have to loose your memories. There is growing interest to exercise your brain using something called "cognitive fitness." It's a known fact that exercise and meditation reduce anxiety, ease depression, and give you a general feeling of wellness. Can ideas about the brain be discovered from these practices to help create an emotional fitness tools? text/html 2007-11-13T13:11:38+01:00 http://www.health-n-medicine.info http://www.health-n-medicine.info/meditating-staying-awake-a1856.html Are you falling asleep while meditating? Learn a few simple tricks to avoid this common problem. text/html 2007-11-13T13:11:38+01:00 http://www.health-n-medicine.info http://www.health-n-medicine.info/meditation-supply-items-a1855.html If you are uncomfortable while meditating, then choosing the right meditation accessories can help you more easily still your mind and focus within. Discover which one can help you. text/html 2007-11-13T13:11:38+01:00 http://www.health-n-medicine.info http://www.health-n-medicine.info/meditate-with-mindful-breathing-a1854.html The key to combating the constant stress activation of our fast paced world is to cultivate its opposite - stillness. One of the best ways to do this is mindful breathing. The simple act of focusing the attention on the breath for a short time every day calms the body and the mind. When practicing simple breath meditations,* you enter the mind body conversation without judgments or opinions, releasing peptide messenger molecules from the brain to regulate breathing while unifying all systems. text/html 2007-11-13T13:11:38+01:00 http://www.health-n-medicine.info http://www.health-n-medicine.info/embrace-fear-and-let-a1853.html Professional writer Chet Day dips deeply into a stormy nightmare and reveals how he overcame several common fears. He attributes the fear removal to witnessing and meditation audio technology. text/html 2007-11-13T13:11:38+01:00 http://www.health-n-medicine.info http://www.health-n-medicine.info/the-art-of-meditation-a1852.html Learn how to meditate on a daily basis without actually taking time away from your day!A quick and easy method you can use, even whilst doing your household chores. text/html 2007-11-13T13:11:38+01:00 http://www.health-n-medicine.info http://www.health-n-medicine.info/meditation-what-is-a1851.html Meditation is an age old healing and stress relieving modality practiced throughout the world, in virtually all cultures and all religions, although it may go by different names - prayer, visualization, relaxation techniques, and hypnosis; they are all forms of the same practice. text/html 2007-11-13T13:11:38+01:00 http://www.health-n-medicine.info http://www.health-n-medicine.info/enlightenment-through-meditation-a1850.html In meditation, it is the harmony of mind, heart, and will that brings you into Unity with the One. When you learn to be quiescent, when there are no thoughts, the enlightenment will begin to manifest. The consciousness will start perceiving itself, and what resides is only the voiceless spirit of awareness whose meaning is I AM, I EXIST, I ENDURE.