Latest articles from Health and Medicine Info (http://www.health-n-medicine.info) http://www.health-n-medicine.info 2009-01-09T02:30:57+01:00 text/html 2007-11-13T13:11:38+01:00 http://www.health-n-medicine.info http://www.health-n-medicine.info/fitness-workout-exercising-a1849.html Living in the past or the future takes away the many wonderful experiences available in the here and now. Not only that, it slows down our effectiveness when working on our 'must do jobs'. For example, when I have many tasks to complete, I choose the most urgent then totally concentrate on completing it. Nothing else matters during this time, there is no stress or anxiety, only me and my task and a sense of satisfaction when the job's done.