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       <dc:date>2008-12-01T14:59:54+01:00</dc:date>
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        <dc:date>2008-12-01T08:30:06+01:00</dc:date>
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        <title>Vitamins for Great Hair</title>
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        <description>This article discusses the nesecary factors in getting and keeping beautiful hair.</description>
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        <dc:date>2008-11-20T17:52:23+01:00</dc:date>
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        <title>Bodybuilding and Training at Home</title>
        <link>http://www.health-n-medicine.info/bodybuilding-and-training-at-a11656.html</link>
        <description>Some simple techniques you can use at home for targetting specific muscle groups</description>
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        <dc:date>2008-11-19T15:52:02+01:00</dc:date>
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        <title>What To Look For In An Anti Aging Supplement</title>
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        <description>Great info on vitamins and decisions that can make you feel younger.</description>
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        <dc:date>2008-11-19T15:51:00+01:00</dc:date>
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        <title>Flu Season Ahead - Time To Boost The Immune System</title>
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        <description>Great info on making your body healthier to avoid a cold.</description>
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        <dc:date>2008-11-18T16:16:56+01:00</dc:date>
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        <title>How To Find Liquid Vitamins and Minerals Online</title>
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        <description>Great info on locating supplements on the internet.</description>
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        <dc:date>2008-11-18T14:47:43+01:00</dc:date>
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        <title>B12 Vitamin Basics for Your Body</title>
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        <description>B12 Vitamins and your bodies basic needs for them.</description>
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        <dc:date>2008-11-18T11:18:13+01:00</dc:date>
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        <title>Are You Doing the Best Thing For Your Health?</title>
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        <description>All vitamins are not created equal. Vitamins in pill form vs. the liquid form are explained and the government is not giving you the realy story about your minimum daily requirement for vitamins?</description>
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        <dc:date>2008-11-16T22:16:27+01:00</dc:date>
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        <title>Stop Wasting Your Protein Powder! How To Squeeze More Results Out Of Each Scoop Of Protein Powder</title>
        <link>http://www.health-n-medicine.info/stop-wasting-your-protein-a11399.html</link>
        <description>Without knowing when and how to take your protein powder for best results, you could be flushing your gains directly down the toilet!</description>
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        <dc:date>2008-11-16T20:55:59+01:00</dc:date>
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        <title>The Importance of B12 Vitamins</title>
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        <description>Article shows the importance of B12 Vitamins.</description>
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        <dc:date>2008-11-16T20:09:26+01:00</dc:date>
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        <title>How To Add Muscle In A Hurry</title>
        <link>http://www.health-n-medicine.info/how-to-add-muscle-a11390.html</link>
        <description>If you're one of those guys that has trouble bulking up and adding muscle you have to read this article. Discover the 3 steps you need to take for your muscles to grow to their full potential and in record time.</description>
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        <dc:date>2008-10-30T21:17:27+01:00</dc:date>
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        <title>Taking Folic Acid While Pregnant Is Good For Fetal Health</title>
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        <description>It is important to take a prenatal vitamin when pregnant especially folic acid to help prevent birth defects such as neural tube defects like spina bifida.</description>
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        <dc:date>2008-10-29T13:28:03+01:00</dc:date>
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        <title>The Growth Of The Health And Vitamin Supplement Market</title>
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        <description>The vast majority of all mineral supplements are created from chemicals instead of natural substances which can be labeled as a contradictory approach to the whole issue. The growing supplement market however, shows no signs of tapering off and many more are taking supplements.</description>
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        <dc:date>2008-10-22T21:36:47+01:00</dc:date>
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        <title>The Pros And Cons Of Using Steroids</title>
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        <description>Nothing in athletic history has been more controversial than the use of steroids. Because steroids have such a huge downside with their ability to add so much muscle, one must weigh the choice to use steroids very carefully.</description>
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        <dc:date>2008-10-22T06:27:22+01:00</dc:date>
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        <title>How You Can Safely And Correctly Use Steroids To Build A Killer Physique</title>
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        <description>Using steroids to achieve the best possible physique is nothing new to bodybuilders. In fact, for as long as bodybuilding has existed, so have performance enhancing drugs. We all know the inherent dangers associated with steroids, but what people should focus on is how those steroid can be used to prevent horror stories from happening.</description>
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        <dc:date>2008-10-20T02:46:16+01:00</dc:date>
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        <title>How You Can Train For Maximum Bodybuilding Strength</title>
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        <description>Strength Training, or training your muscles to yield higher amounts of weight for a shorter, condensed time is usually not the focus of true bodybuilding. However, it is an essential element that can actually lead to a more powerful looking physique, with greater muscle density.</description>
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        <dc:date>2008-10-19T21:31:53+01:00</dc:date>
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        <title>Vitamin B6 Health Benefits Explained</title>
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        <description>Great information on how supplements can be good for you and how they affect the human body.</description>
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        <dc:date>2008-10-16T19:50:05+01:00</dc:date>
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        <title>Inside Scoop On Liquid Vitamin B12</title>
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        <description>Great information on general health supplements that are important to staying healthy.</description>
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        <dc:date>2008-10-16T07:52:20+01:00</dc:date>
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        <title>The Goods, Bads, Ins and Outs Of Using Anabolic Steroids</title>
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        <description>Steroids, known to many in the mainstream as the drugs that kill bodybuilders, baseballers and many other competitive athletes. But how much of this is truth? Steroids carry just as many benefits as they do disadvantages.</description>
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        <dc:date>2008-10-16T01:58:32+01:00</dc:date>
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        <title>How Natural Supplements Can Improve and Lengthen Your Life</title>
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        <description>Useful information about the fact of good source of supplements</description>
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        <dc:date>2008-10-15T23:51:30+01:00</dc:date>
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        <title>Vitamin B Complex Supplement Health Benefits</title>
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        <description>Great information on health through good nutritional supplements.</description>
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        <dc:date>2008-10-15T23:37:32+01:00</dc:date>
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        <title>Using Appetite Suppressants For Weight Loss</title>
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        <description>Do appetite suppressants really work. Are herbal weight loss pills that suppress appetite better than doctor prescribed alternatives.</description>
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        <dc:date>2008-10-15T23:22:12+01:00</dc:date>
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        <title>Digging Deep Into Bodybuilding Steroids</title>
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        <description>For many bodybuilders, using steroids is like taking vitamins. The problem is, unlike vitamins, steroids carry a whole lot of extra stuff with them. Steroid side-effects are really just the beginning of these issues.</description>
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        <dc:date>2008-10-15T05:15:09+01:00</dc:date>
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        <title>Can Hoodia Cause Side Effects</title>
        <link>http://www.health-n-medicine.info/can-hoodia-cause-side-a10645.html</link>
        <description>Hoodia is most well known appetite suppressant that is thought not to produce any negative side effects. Hoodia products that contain other ingredients may not be as side effect free.</description>
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        <dc:date>2008-10-15T04:56:33+01:00</dc:date>
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        <title>The Things You Should Know About Health Supplements</title>
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        <description>Most dietary health supplements made available in the market today are safe unless, of course, proven otherwise. However there are those that could possibly have components that may not meet your certain needs and could possibly lead to some ailments.</description>
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        <dc:date>2008-10-14T17:05:36+01:00</dc:date>
        <dc:source>http://www.health-n-medicine.info</dc:source>
        <title>Lose Weight Naturally With Hoodia Gordonii</title>
        <link>http://www.health-n-medicine.info/lose-weight-naturally-with-a10630.html</link>
        <description>If you want to lose weight in a natural way Hoodia can give you an outstanding chance of success. Hoodia is often misunderstood and compared to fat burners and fat blockers, but Hoodia is unique.</description>
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