Latest articles from Health and Medicine Info (http://www.health-n-medicine.info) http://www.health-n-medicine.info 2008-12-01T14:52:23+01:00 text/html 2008-11-26T23:01:55+01:00 http://www.health-n-medicine.info http://www.health-n-medicine.info/aura-colors-and-their-a11876.html Learning to read aura colors can teach you a lot about a person or even about yourself, and can clue you into how someone is feeling, what they are doing, or what kind of person they are. Learn what your auras say about you or even your friend today! text/html 2008-11-26T19:15:10+01:00 http://www.health-n-medicine.info http://www.health-n-medicine.info/methods-of-meditation-a11870.html Some common examples of meditating on a function are - breath awareness meditation and walking meditation. There are other lesser know examples, such as meditating while painting, drawing, drumming, writing, dancing, and many more creative pursuits. text/html 2008-11-23T06:31:20+01:00 http://www.health-n-medicine.info http://www.health-n-medicine.info/creating-your-meditation-space-a11809.html Each of us will approach this issue differently. For some of us, the particular place where we mediate daily is very important. Some people decorate the place where they meditate to resemble a special place, a holy place, or a retreat. text/html 2008-11-23T06:28:39+01:00 http://www.health-n-medicine.info http://www.health-n-medicine.info/relaxing-your-senses-for-a11808.html There are methods that help your body unwind before a meditation session. A bath, shower, massage, and asana practice have one thing in common. text/html 2008-11-23T05:44:02+01:00 http://www.health-n-medicine.info http://www.health-n-medicine.info/spinal-alignment-during-meditation-a11807.html Much attention should be paid to spinal alignment, at the beginning, and during, your meditation sessions. In some Yoga classes, you may be instructed to sit in Padmasana (lotus posture). As you will learn, this is not entirely correct for every student. text/html 2008-11-22T09:08:31+01:00 http://www.health-n-medicine.info http://www.health-n-medicine.info/importance-of-breathing-in-a11732.html When we look into yoga, we often think it is all about flexibility, and meditation. Being able to do amazing things with our body, and reach new spiritual heights. The truth is there are 5 elements to yoga, and one of those is Pranayama, or yoga breathing. text/html 2008-11-21T19:30:56+01:00 http://www.health-n-medicine.info http://www.health-n-medicine.info/starting-your-personal-meditation-a11713.html If you participate in a meditation group, or a Yoga class, there is always a desire to practice at home. Sometimes, meditation groups meet for a session and slowly disband. Now, you have decided to continue where your group left off. text/html 2008-11-21T03:39:13+01:00 http://www.health-n-medicine.info http://www.health-n-medicine.info/is-it-time-for-a11672.html With regards to Chinese medicine and philosophy, the existence of tai chi is important to the vitality that enables to animate the body. One of the many aims of Tai Chi is to promote circulation of the chi throughout the body. By promoting this belief, the vitality and health of a person is normally enhanced. text/html 2008-10-28T22:34:10+01:00 http://www.health-n-medicine.info http://www.health-n-medicine.info/do-herbal-remedies-work-a11123.html The effectiveness of herbal remedies has often been a popular topic for discussion. This article answers the discussions as best as possible. text/html 2008-10-25T21:26:57+01:00 http://www.health-n-medicine.info http://www.health-n-medicine.info/breathe-into-wholeness-a11035.html Pure and finely tuned sound is a powerful tool to use whether you want to begin or enhance your meditative practice. These three meditation techniques using hand tuned windchimes, each with a different and clear purpose, will bring deep relaxation and relief from discomfort. text/html 2008-10-22T02:08:52+01:00 http://www.health-n-medicine.info http://www.health-n-medicine.info/thank-god-for-the-a10894.html The economic crisis you see is not real! The illusion is that a successful, flourishing or thriving condition is measured by numbers on a piece of paper. In reality, prosperity is measured by your internal experience - inner peace with whatever is PLUS the consciousness to manifest from desire. This economic crisis is just what you have needed to shift you into the pursuit of what's real. text/html 2008-10-21T21:38:39+01:00 http://www.health-n-medicine.info http://www.health-n-medicine.info/developing-a-technology-of-a10886.html Stillness is the place where we meet what is essential in us. It is a place of non-disturbance where there is enough space and enough quiet to hear the soft whispers of intuition and guidance. Is it possible to take something as subtle and fragile as our connection to stillness and create a "technology" to make that connection our default way of being? My answer is YES! Absolutely. text/html 2008-10-19T02:24:58+01:00 http://www.health-n-medicine.info http://www.health-n-medicine.info/how-should-meditation-be-a10796.html Most students, of Yoga, become proficient at asana and pranayama with practice, but struggle with the ability to meditate. Yoga teachers often mention the importance of practicing meditation at home, but students often "put it off." text/html 2008-10-17T17:21:32+01:00 http://www.health-n-medicine.info http://www.health-n-medicine.info/practice-meditation-yoga-while-a10764.html Married and single spouses alike are so busy dealing with the daily challenge of maintaining a home they do not have time to take care of themselves! Good news. The basics of Yoga provide a great opportunity, for wellness no matter how much housework the stay-at-home mom or dad is tasked with. text/html 2008-10-17T17:21:27+01:00 http://www.health-n-medicine.info http://www.health-n-medicine.info/practice-meditation-yoga-while-a10763.html Married and single spouses alike are so busy dealing with the daily challenge of maintaining a home they do not have time to take care of themselves! Good news. The basics of Yoga provide a great opportunity, for wellness no matter how much housework the stay-at-home mom or dad is tasked with. text/html 2008-10-09T09:39:06+01:00 http://www.health-n-medicine.info http://www.health-n-medicine.info/3-powerful-meditations-to-a10461.html Opening the Third Eye chakra bestows the great powers of intuition and wisdom. This article provides 3 potent meditation techniques to accomplish this important goal. text/html 2008-09-23T05:13:15+01:00 http://www.health-n-medicine.info http://www.health-n-medicine.info/the-basics-of-practicing-a10105.html The art of practicing yoga meditation can lead to a feeling of personal fulfillment in your life while you also gain a greater understanding of the world around you. text/html 2008-09-22T20:35:05+01:00 http://www.health-n-medicine.info http://www.health-n-medicine.info/power-of-meditation-for-a10093.html This article provides readers with information about the power of meditation for handling divorce stress. It also includes information about benefits of meditation, how meditation helps stress, tips about meditation, and more. text/html 2008-09-22T05:29:13+01:00 http://www.health-n-medicine.info http://www.health-n-medicine.info/learn-about-the-history-a10062.html It is said that only through the understanding of history can one fully achieve success in the present. Understanding the history of meditation will help you to better achieve enlightenment in your own life. text/html 2008-09-11T12:33:51+01:00 http://www.health-n-medicine.info http://www.health-n-medicine.info/shifting-your-frequency-to-a9683.html Inner Peace is always available in the stillness, that undisturbed presence in us all. But our experiences of it are usually random and fleeting. The question is: how can I establish myself in the stillness, living my life from a place of inner peace? The unexpected answer: a shift of my frequency! text/html 2008-09-11T05:51:19+01:00 http://www.health-n-medicine.info http://www.health-n-medicine.info/best-time-to-practice-a9656.html We all know how great meditation is for us and to extract the maximum benefits from your meditation practice, this is when you should do it. text/html 2008-09-08T05:46:07+01:00 http://www.health-n-medicine.info http://www.health-n-medicine.info/how-to-practice-relaxation-a9484.html The art of practicing relaxation meditation can lead to a feeling of personal fulfillment in your life while you also gain a greater understanding of the world around you. text/html 2008-09-04T06:43:39+01:00 http://www.health-n-medicine.info http://www.health-n-medicine.info/improving-your-awareness-on-a9392.html These days, more and more people are becoming aware of how valuable yoga, meditation techniques, self-awareness, and focus can be to a person's spiritual growth and development. text/html 2008-09-01T06:37:14+01:00 http://www.health-n-medicine.info http://www.health-n-medicine.info/meditation-benefits-and-the-a9193.html You can achieve power in your life through meditation benefits. By learning more about meditation benefits, you can improve the world around you. text/html 2008-08-26T20:23:49+01:00 http://www.health-n-medicine.info http://www.health-n-medicine.info/4-ways-to-reduce-a8804.html If you are trying to lose weight, especially that belly fat, you need to release your stress. Here are 4 ways to decrease your daily stress.