Latest articles from Health and Medicine Info (http://www.health-n-medicine.info) http://www.health-n-medicine.info 2009-01-09T01:40:38+01:00 text/html 2007-11-13T13:00:54+01:00 http://www.health-n-medicine.info http://www.health-n-medicine.info/keep-exercise-journals-for-a1058.html By keeping an exercise journal, you will have access to a wealth of information and be able to detect specific areas in your current training routine which can be changed or improved upon. text/html 2007-11-13T13:00:54+01:00 http://www.health-n-medicine.info http://www.health-n-medicine.info/stay-mentally-focused-when-a1057.html Stay focused and get the most out of your training sessions. text/html 2007-11-13T13:00:54+01:00 http://www.health-n-medicine.info http://www.health-n-medicine.info/have-a-detailed-exercise-a1056.html Don't just wander into the gym without a clue what exercises to do. Make sure you have a detailed plan of action to get the most out of your workouts. text/html 2007-11-13T13:00:54+01:00 http://www.health-n-medicine.info http://www.health-n-medicine.info/try-different-forms-of-a1055.html You should always strive to find new and exciting ways to workout your body. text/html 2007-11-13T13:00:54+01:00 http://www.health-n-medicine.info http://www.health-n-medicine.info/monitor-your-body-fat-a1054.html By monitoring the changes of your lean body weight, you will be able to tell whether you are losing unwanted body fat or gaining hard earned muscle. text/html 2007-11-13T13:00:54+01:00 http://www.health-n-medicine.info http://www.health-n-medicine.info/your-guide-to-exercise-a1053.html Even light exercise is good for you, so don't get discouraged! The most important thing to remember about exercise is that you should pick something you enjoy doing first, and then worry about whether or not it's the best exercise for you later. text/html 2007-11-13T13:00:53+01:00 http://www.health-n-medicine.info http://www.health-n-medicine.info/how-to-choose-a-a1052.html If you lead an active lifestyle and you want to include your new family additions in your outdoor activity then you need to consider getting yourself a good jogging stroller. text/html 2007-11-13T13:00:53+01:00 http://www.health-n-medicine.info http://www.health-n-medicine.info/toning-your-abs-a1051.html There are several myths associated with flattening your stomach and toning your abs...particularly when it comes to exercising. It's important to understand that before you ever see a flat stomach, you have to rid your body of the fat. text/html 2007-11-13T13:00:53+01:00 http://www.health-n-medicine.info http://www.health-n-medicine.info/an-introduction-to-tennis-a1050.html An introduction to tennis, how to get started and how to get better... text/html 2007-11-13T13:00:53+01:00 http://www.health-n-medicine.info http://www.health-n-medicine.info/athletics-and-winning-a1049.html Athletics are pretty cut and dry in one regard; the goal to win. Having been in competitive athletics in a prior life I can certainly attest to that. Often however I see something that does not make a lot of sense, the need for society to treat everyone equal and to somehow over do or condemn the competitive aspect. text/html 2007-11-13T13:00:53+01:00 http://www.health-n-medicine.info http://www.health-n-medicine.info/exercise-intensity-a1048.html Some physical activities (exercise) are not intense enough to help you meet the FDA recommendations for being physically fit. Although you are moving, these activities do not increase your heart rate, so you should not count these towards the 30 or more minutes a day that you should strive for. text/html 2007-11-13T13:00:53+01:00 http://www.health-n-medicine.info http://www.health-n-medicine.info/stretching-and-the-warm-a1047.html Currently, there seems to be a lot of confusion about how and when stretching should be used as part of the warm up, and some people are under the impression that stretching should be avoided altogether... text/html 2007-11-13T13:00:53+01:00 http://www.health-n-medicine.info http://www.health-n-medicine.info/the-two-greatest-myths-a1046.html If you have ever read a fitness magazine... text/html 2007-11-13T13:00:53+01:00 http://www.health-n-medicine.info http://www.health-n-medicine.info/how-to-avoid-using-a1045.html You have a home gym, treadmill, elliptical trainer, or some other piece of home fitness equipment. But it’s sitting in the corner of the room being used as a clothes rack. You haven’t gotten any use out of it for months, and you might be thinking of selling it off. text/html 2007-11-13T13:00:53+01:00 http://www.health-n-medicine.info http://www.health-n-medicine.info/dangerous-shoulder-exercises-a1044.html More and more people are lifting weights today in search of a leaner healthier body. Do you know what exercises are potentially harmful to your shoulders? Approximately 30% of the population will experience rotator cuff problems in their lifetime. Discover what exercises to watch out for in your exercise routine. text/html 2007-11-13T13:00:53+01:00 http://www.health-n-medicine.info http://www.health-n-medicine.info/rotator-cuff-exercises-a1043.html Many people are affected by shoulder pain in their daily life. Whether it limits your ability to work or play, rotator cuff pain is often difficult to resolve. Learn firsthand from a physical therapist how to effectively spot the signs and symptoms of a rotator cuff injury, as well as how to eliminate this type of pain. text/html 2007-11-13T13:00:53+01:00 http://www.health-n-medicine.info http://www.health-n-medicine.info/debunking-the-myth-of-a1042.html Many people seeking weight loss and perfect bodies believe you can target certain areas with exercise. Are you in search of the perfect arms or simply want to trim down your thighs? See why the myth of spot reduction in exercise leaves many people disappointed in their quest for fitness success. text/html 2007-11-13T13:00:53+01:00 http://www.health-n-medicine.info http://www.health-n-medicine.info/no-pain-no-gain-a1041.html Exercise, contrary to common belief, can actually help relieve arthritis pain. But be careful not to over do it. text/html 2007-11-13T13:00:53+01:00 http://www.health-n-medicine.info http://www.health-n-medicine.info/exercise-tips-a1040.html Exercise Tips: The most effective exercise regimen includes both strength training and cardiovascular (aerobic) training in a consistent, regular program... text/html 2007-11-13T13:00:53+01:00 http://www.health-n-medicine.info http://www.health-n-medicine.info/optimize-your-exercise-maximizing-a1039.html According to a survey of 3,000 professionals certified by the American Council on Exercise, there are ten common mistakes that people are making as they are working out at the gym or at home. If you are going to expend energy working out, be certain you aren't making these mistakes that could be wasting your time or even setting you back! text/html 2007-11-13T13:00:53+01:00 http://www.health-n-medicine.info http://www.health-n-medicine.info/how-to-find-a-a1038.html What can you do to get yourself motivated to join the wonderful world of exercising? A great solution is to join a gym where you are in the company of like-minded people. Joining a gym for the first time or after a period of inactivity can be a little scary. This article will make your fitness journey a little easier... text/html 2007-11-13T13:00:53+01:00 http://www.health-n-medicine.info http://www.health-n-medicine.info/top-3-back-pain-a1037.html Properly training the lower back involves selecting the right exercises to work this area and using good technique to make sure that you are getting the most out of the movement. Listed below are three important risk factors that may be causing pain in your lower back. text/html 2007-11-13T13:00:53+01:00 http://www.health-n-medicine.info http://www.health-n-medicine.info/debunking-common-exercise-myths-a1036.html Debunks common exercise myths that result in misconceptions regarding exercise... text/html 2007-11-13T13:00:53+01:00 http://www.health-n-medicine.info http://www.health-n-medicine.info/programming-brief-exercise-order-a1035.html Describes the rationale behind using a specific exercise order for a more efficient workout with better results... text/html 2007-11-13T13:00:53+01:00 http://www.health-n-medicine.info http://www.health-n-medicine.info/get-out-and-play-a1034.html Need exercise, but don't have much equipment? Sick of the daily grind of working out at your gym? Want to get some sun and some exercise at the same time? Learn how with the Top 7 Outdoor Exercises!