Latest articles from Health and Medicine Info (http://www.health-n-medicine.info) http://www.health-n-medicine.info 2009-01-09T02:27:14+01:00 text/html 2007-11-13T13:00:55+01:00 http://www.health-n-medicine.info http://www.health-n-medicine.info/weight-loss-amp-low-a1258.html does not matter if you are a general fitness buff or a seasoned bodybuilder your body fat levels are very important. My opinion is that, the best indicator of progress is your low body fat levels not your scale, bench press or bicep numbers. text/html 2007-11-13T13:00:55+01:00 http://www.health-n-medicine.info http://www.health-n-medicine.info/exercise-and-losing-weight-a1257.html Try to avoid the number one mistake people make in allowing your body to figure out what your game plan is. Do this and you will consistently see progress. text/html 2007-11-13T13:00:55+01:00 http://www.health-n-medicine.info http://www.health-n-medicine.info/exercise-smarter-not-harder-a1256.html Do not be afraid to try different things. Listen to your body and never be afraid to ask for help. text/html 2007-11-13T13:00:55+01:00 http://www.health-n-medicine.info http://www.health-n-medicine.info/strength-training-faqs-a1255.html The is a quick question and answer article that gives beginners to strength training a foundation to build on. text/html 2007-11-13T13:00:55+01:00 http://www.health-n-medicine.info http://www.health-n-medicine.info/10-best-workout-tips-a1254.html Top Trainers share their secrets to getting slim, toned and strong in record time. It guarantees that you will see results in no time. text/html 2007-11-13T13:00:55+01:00 http://www.health-n-medicine.info http://www.health-n-medicine.info/when-exercising-right-looks-a1253.html Back exercise is one of the scariest groups of improper exercise concepts. The best way to achieve a strong back is to build strong abs and lumbar muscles with high endurance and coordination. The back was never designed to be strong, it was designed to have high muscular endurance and lots of help from the abdominal wall and hips. text/html 2007-11-13T13:00:55+01:00 http://www.health-n-medicine.info http://www.health-n-medicine.info/how-to-exercise-choosing-a1252.html Do you need to start an exercise program but don't know where to start? Choosing the right exercise program can mean the difference between success and failure! text/html 2007-11-13T13:00:55+01:00 http://www.health-n-medicine.info http://www.health-n-medicine.info/what-are-the-3-a1251.html The 'Rule Of 3' Meets Pareto's '80/20'--And You Get Fit Faster As A Result! text/html 2007-11-13T13:00:55+01:00 http://www.health-n-medicine.info http://www.health-n-medicine.info/top-7-motivators-for-a1250.html Face it, you're not skipping the stuffing OR the pumpkin pie... may as well indulge in the feast of thanks with no misgivings. Get a head start on the holidays. Lose those pounds today! text/html 2007-11-13T13:00:55+01:00 http://www.health-n-medicine.info http://www.health-n-medicine.info/healthy-body-healthy-a1249.html Good health means having the capacity to live life fully and being able to experience the best that life has to offer. It means having vigor and energy. It is having the ability to pursue your dreams with the confidence that you will be able to accomplish them. text/html 2007-11-13T13:00:55+01:00 http://www.health-n-medicine.info http://www.health-n-medicine.info/8-top-reasons-to-a1248.html Here are eight good reasons why you need to hunt out those walking boots from the bottom of your wardrobe and get out there! text/html 2007-11-13T13:00:55+01:00 http://www.health-n-medicine.info http://www.health-n-medicine.info/the-ten-most-common-a1247.html The top ten walking mistakes you should avoid, and how to avoid them. text/html 2007-11-13T13:00:55+01:00 http://www.health-n-medicine.info http://www.health-n-medicine.info/bringing-quality-to-your-a1246.html How to break from that boring routine of your workout to make the most out of it. text/html 2007-11-13T13:00:55+01:00 http://www.health-n-medicine.info http://www.health-n-medicine.info/walking-for-fitness-a1245.html Essential warmup and clothing advice for the beginner thinking of taking up walking as a form of exercise. text/html 2007-11-13T13:00:55+01:00 http://www.health-n-medicine.info http://www.health-n-medicine.info/great-exercise-for-arthritis-a1244.html Squat - good exercise for arthritis? text/html 2007-11-13T13:00:55+01:00 http://www.health-n-medicine.info http://www.health-n-medicine.info/exercise-clothing-the-secret-a1243.html The clothing you wear when exercising can either enhance or hinder your progress. Follow these simple guidelines and achieve for goals quickly and without injury! text/html 2007-11-13T13:00:55+01:00 http://www.health-n-medicine.info http://www.health-n-medicine.info/high-blood-pressure-and-a1242.html If you have high blood pressure then you're less likely to die if you take regular moderate exercise. Read on for more ... text/html 2007-11-13T13:00:55+01:00 http://www.health-n-medicine.info http://www.health-n-medicine.info/swimming-workout-a1241.html See how a swimming exercise program can be a new and refreshing way to get or stay in shape. text/html 2007-11-13T13:00:55+01:00 http://www.health-n-medicine.info http://www.health-n-medicine.info/mega-workout-motivation-a1240.html No More Missed Workouts... For ANY Reason. Now You'll Learn Pete Siegel's PowerMind Mega-Motivation System, So You Exercise REGULARLY...And LOVE It! text/html 2007-11-13T13:00:55+01:00 http://www.health-n-medicine.info http://www.health-n-medicine.info/six-simple-strategies-to-a1239.html Want to push your walking to the next level, burn more calories and increase your energy? Try these 6 easy walking techniques. text/html 2007-11-13T13:00:55+01:00 http://www.health-n-medicine.info http://www.health-n-medicine.info/the-new-discovery-that-a1238.html People often complain about how they just do not have enough time to spend working out in a gym. It seems every year the lives of many Americans become more hectic and they have less time to devote to bettering their health. As a certified personal trainer I often hear people stating that they just have to spend too much time working out to get the results they desire. text/html 2007-11-13T13:00:55+01:00 http://www.health-n-medicine.info http://www.health-n-medicine.info/the-truth-about-lactate-a1237.html It is proposed that lactate builds up in the muscle cells during intense exercise and literally “poisons” them, essentially shutting down activity biochemically by reducing the pH or increasing the acidity level. Lactate has therefore been dubbed a metabolic by-product or dead end and as the enemy of human exercise and performance. This may be far from the truth as this article explains. text/html 2007-11-13T13:00:55+01:00 http://www.health-n-medicine.info http://www.health-n-medicine.info/exercise-amp-motivation-part-a1236.html Motivating ourselves to exercise can be difficult, and different techniques will work better for different people. This article is the second in a series on exercise and motivation, and explores the best way to motivate those who want to get started with regular activity in their lives. text/html 2007-11-13T13:00:55+01:00 http://www.health-n-medicine.info http://www.health-n-medicine.info/top-10-exercise-mistakes-a1235.html This is a list of ten common mistakes made during exercise. Quite often the exerciser and even the personal trainer or coach is unaware of these mistakes, decreasing the effectiveness of the exercise and even risking injury. This list describes each “mistake” but follows with a suggested “correction”. text/html 2007-11-13T13:00:55+01:00 http://www.health-n-medicine.info http://www.health-n-medicine.info/super-charge-your-metabolism-a1234.html Your 10 Tips for Fitness and Health Success. How to Get a Better Body Today!