Latest articles from Health and Medicine Info (http://www.health-n-medicine.info) http://www.health-n-medicine.info 2009-01-09T01:42:50+01:00 text/html 2007-11-13T13:00:54+01:00 http://www.health-n-medicine.info http://www.health-n-medicine.info/best-abdominal-exercises-to-a1183.html These exercises are the best ones to get those ripped abs that is the dream of anybody aspiring to be fit and healthy forever. text/html 2007-11-13T13:00:54+01:00 http://www.health-n-medicine.info http://www.health-n-medicine.info/how-to-get-better-a1182.html Your body excretes water in a number of ways: through urination, defecation, breathing (that’s why we always enjoyed breathing condensation on mirrors when we were kids) and perspiration. And when you are exercising, your body can lose a large amount of water. It’s important to keep replenishing that. text/html 2007-11-13T13:00:54+01:00 http://www.health-n-medicine.info http://www.health-n-medicine.info/exercise-motivation-7-surefire-a1181.html Don't give up on your exercise program because of a lack of interest. Here are 7 sure-fire tips to keep your exercise flame alive! text/html 2007-11-13T13:00:54+01:00 http://www.health-n-medicine.info http://www.health-n-medicine.info/no-time-for-the-a1180.html Dorm Room Exercises Combat College Weight Gain text/html 2007-11-13T13:00:54+01:00 http://www.health-n-medicine.info http://www.health-n-medicine.info/10-workout-mistakes-cheaters-a1179.html "I know I'm cheating myself when I double the amount of work I have to do in a short amount of time." text/html 2007-11-13T13:00:54+01:00 http://www.health-n-medicine.info http://www.health-n-medicine.info/metabolism-how-to-increase-a1178.html Metabolism is a process by which the body burns the calories and convert them into useful energy. High metabolic rate uses up the energy stored in the form of fat. Metabolism to some extent depends on: text/html 2007-11-13T13:00:54+01:00 http://www.health-n-medicine.info http://www.health-n-medicine.info/physical-activity-versus-exercise-a1177.html Quite often a client will come into the gym discouraged with their exercise program. The common complaint being lack of results. They give a list of activities they are doing but still do not see any changes in physical appearance. Yes this can be attributed to many variables but one of the key elements to consider is intensity. text/html 2007-11-13T13:00:54+01:00 http://www.health-n-medicine.info http://www.health-n-medicine.info/exercise-and-kids-the-a1176.html The greatest mistake a person can make when exercising with children is to treat them like little adults. Children are growing and developing rapidly. This means that certain physiological issues must be considered when they are exercising. text/html 2007-11-13T13:00:54+01:00 http://www.health-n-medicine.info http://www.health-n-medicine.info/strength-training-after-fifty-a1175.html Gives older adults a direction with strength training. What they should look for and what they should aquire before lifting a single pound. text/html 2007-11-13T13:00:54+01:00 http://www.health-n-medicine.info http://www.health-n-medicine.info/are-you-a-onedimensional-a1174.html Ever wonder why people who lose a lot of bodyweight rapidly still look fat? Here's why! text/html 2007-11-13T13:00:54+01:00 http://www.health-n-medicine.info http://www.health-n-medicine.info/the-great-forgotten-exercise-a1173.html When it comes to building lower pectorals, triceps and frontal deltoids, dips are without doubt one the best exercises I’ve ever used. Find out how to do them right! text/html 2007-11-13T13:00:54+01:00 http://www.health-n-medicine.info http://www.health-n-medicine.info/do-you-have-a-a1172.html In fitness, as in war, you want to be on the offensive, not the defensive and this means that rather than reacting to maladies as they occur, far better to be in good general physical condition; preventive maintenance is preferable to remedial effort every time. text/html 2007-11-13T13:00:54+01:00 http://www.health-n-medicine.info http://www.health-n-medicine.info/sets-and-reps-a1171.html If you do not know if you should be doing high or low reps during your weight workout, do both with this program! text/html 2007-11-13T13:00:54+01:00 http://www.health-n-medicine.info http://www.health-n-medicine.info/the-history-of-pilates-a1170.html Understanding the history of Pilates can help you realize how this form of exercise can help you gain strength, flexibility, and endurance – without having to spend your entire life at the gym. text/html 2007-11-13T13:00:54+01:00 http://www.health-n-medicine.info http://www.health-n-medicine.info/it-takes-more-than-a1169.html I wish I could tell you that you needed to do 100 squats a day to be in perfect shape. text/html 2007-11-13T13:00:54+01:00 http://www.health-n-medicine.info http://www.health-n-medicine.info/do-you-meet-the-a1168.html According to the most recent government survey conducted by the National Academy of Sciences' Institute of Medicine, Americans need to exercise at least an hour a day. This nearly doubles the previous recommendation.The study was published in a 1,000-page report that came out just a couple weeks ago. text/html 2007-11-13T13:00:54+01:00 http://www.health-n-medicine.info http://www.health-n-medicine.info/top-10-benefits-of-a1167.html Lynn VanDyke delivers the top 10 benefits of strength training for women. Great resource to provide to your readers interested in weight loss and fitness. text/html 2007-11-13T13:00:54+01:00 http://www.health-n-medicine.info http://www.health-n-medicine.info/you-dont-have-to-a1166.html Quantity may beat quality when it comes to exercise and heart health. Adults who engage in mild exercise -- such as walking briskly for 12 miles or exercising moderately for 125-200 minutes over the course of a week -- can improve their aerobic fitness significantly and reduce their risk of cardiovascular disease, according to a new study. text/html 2007-11-13T13:00:54+01:00 http://www.health-n-medicine.info http://www.health-n-medicine.info/the-ultimate-noequipment-fatburning-a1165.html This is the ultimate equipment-free fat-burning program that is guarenteed to burn fat, fry calories and get you intyo awseom condition. You can do it at home or in a hotel room if you travel a lot. text/html 2007-11-13T13:00:54+01:00 http://www.health-n-medicine.info http://www.health-n-medicine.info/strength-training-is-the-a1164.html Change your life by doing strengthening exercise as you age. Advanced age is not a static, irreversible biological condition---you can actually reverse some of the signs of aging. text/html 2007-11-13T13:00:54+01:00 http://www.health-n-medicine.info http://www.health-n-medicine.info/fitness-and-health-a1163.html Only now, as we approach the middle age do we realized the mistake of not having built up a more robust physique through our younger days to handle the pressures and stress of today's life. However, it is not too late. It is not the end of my life yet. I can still make a difference. text/html 2007-11-13T13:00:54+01:00 http://www.health-n-medicine.info http://www.health-n-medicine.info/exercising-to-improve-your-a1162.html Studies generally suggest that exercise helps to promote sleep for individuals with insomnia. Below are some of the benefits exercise provides: text/html 2007-11-13T13:00:54+01:00 http://www.health-n-medicine.info http://www.health-n-medicine.info/going-the-distance-in-a1161.html For triathletes and the distance in a triathlon can be very difficult. text/html 2007-11-13T13:00:54+01:00 http://www.health-n-medicine.info http://www.health-n-medicine.info/three-missing-links-to-a1160.html If you were not born with the perfect body, you can create one, with the help of three exercise techniques that are commonly over looked. With all the advances in fitness technology and training knowledge, there remain three principles of exercise performance that are ageless. Results keep us motivated, with the right mix of form, intensity and recuperation you’ll build a foundation to your weight training routine that will be hard to beat. text/html 2007-11-13T13:00:54+01:00 http://www.health-n-medicine.info http://www.health-n-medicine.info/underwater-treadmill-exercise-to-a1159.html Underwater treadmill exercise to strengthen muscles, hip-abduction strength and gait strength.