Latest articles from Health and Medicine Info (http://www.health-n-medicine.info) http://www.health-n-medicine.info 2009-01-09T01:44:44+01:00 text/html 2007-11-13T13:00:54+01:00 http://www.health-n-medicine.info http://www.health-n-medicine.info/got-a-cold-a1108.html A recent study sponsored by the American College of Sports Medicine indicates that exercising moderately while you have a common cold doesn't affect the severity or duration of the symptoms. It's a ... text/html 2007-11-13T13:00:54+01:00 http://www.health-n-medicine.info http://www.health-n-medicine.info/want-to-get-in-a1107.html This article will get people back to the basics of what getting in shape is all about. Stop the insanity of all these latest and greatest gadgets now being promoted on cable tv and late night television. Step back and really take a hard look on what i have to say. text/html 2007-11-13T13:00:54+01:00 http://www.health-n-medicine.info http://www.health-n-medicine.info/the-different-types-of-a1106.html When we usually think of treadmills, we tend to think that there is only one type on the market. However, this is very far from the truth as there are a couple of different types of treadmills. text/html 2007-11-13T13:00:54+01:00 http://www.health-n-medicine.info http://www.health-n-medicine.info/attention-ladies-a1105.html It's Time to Put the World on Your Shoulders. text/html 2007-11-13T13:00:54+01:00 http://www.health-n-medicine.info http://www.health-n-medicine.info/fitness-focus-overcoming-obstacles-a1104.html If you’re like me, the quest to be in shape, manage weight and overall well-being, at times, feels overwhelming. And, as if the quest to be fit isn’t hard enough, there’s often other obstacles to ove... text/html 2007-11-13T13:00:54+01:00 http://www.health-n-medicine.info http://www.health-n-medicine.info/exercise-nutrition-how-to-a1103.html Have you been a victim of 'Exercise Repercussion'? Here's how to keep your energy levels high both during and after a workout. text/html 2007-11-13T13:00:54+01:00 http://www.health-n-medicine.info http://www.health-n-medicine.info/success-versus-failure-in-a1102.html Success is what you are prepared to make of yourself every single day. That one cold morning when you want to roll over but instead get up and go to workout, is a defining moment. text/html 2007-11-13T13:00:54+01:00 http://www.health-n-medicine.info http://www.health-n-medicine.info/weight-training-the-real-a1101.html So you want to lose weight? Chances are, you’ll spend the next few days “pigging out” while in the back of your mind you resolve that ...Starting Monday, no more fried foods, no more between meal snacking, no more whatever it is you think is causing you to pack on those ugly pounds. So Monday rolls around and sure, you start out strong, eat right all day. Next day same thing, maybe you’ll make it a week. Unfortunately, after a few days, you’ll probably find yourself scoffing down a double whopper somewhere, and that will be it, the diet will be over, and you’ll quickly gain back whatever weight you may have lost –plus a few extra pounds just for good measure. text/html 2007-11-13T13:00:54+01:00 http://www.health-n-medicine.info http://www.health-n-medicine.info/exercising-with-kids-a1100.html Making exercise a priority is a challenge for everyone. And for parents it can be especially difficult to find time to workout because of the full plates that they often juggle. When summer arrives t... text/html 2007-11-13T13:00:54+01:00 http://www.health-n-medicine.info http://www.health-n-medicine.info/sports-specific-exercise-a1099.html What are 'sports specific' exercises? Are they really necessary? Can spending time away from your sport doing these exercises help? text/html 2007-11-13T13:00:54+01:00 http://www.health-n-medicine.info http://www.health-n-medicine.info/exercises-you-probably-dont-a1098.html You probably don't do these exercises. You should. The exercises are a routine in themselves. You don't need any equipment but whew . . . what a workout! text/html 2007-11-13T13:00:54+01:00 http://www.health-n-medicine.info http://www.health-n-medicine.info/salsa-dancing-for-fitness-a1097.html Forget step classes and spinning- Salsa is the ultimate aerobics workout. text/html 2007-11-13T13:00:54+01:00 http://www.health-n-medicine.info http://www.health-n-medicine.info/exercise-tips-move-a1096.html Do you find yourself setting a New Year’s Resolution (every year) to get fit/go to the gym/lose weight/drink more water? If you could answer yes to any of those. I totally understand. I did that too for many years. But I also discovered two weeks into January I had blown my resolution and then would feel guilty for “not achieving my goals”. What I discovered was it was more about making movement part of my everyday routine (notice I used the word movement not exercise)! Making little changes in your life can help you make exercise part of your life, rather than something you “have to do”! text/html 2007-11-13T13:00:54+01:00 http://www.health-n-medicine.info http://www.health-n-medicine.info/when-to-exercise-a1095.html Do you hit the gym in the morning, before your crazy working day, or you check it out late at night. It is hard to figure out what is best for you and what best fit in your busy life style, but with... text/html 2007-11-13T13:00:54+01:00 http://www.health-n-medicine.info http://www.health-n-medicine.info/2-exercises-to-avoid-a1094.html Out of all the countless exercises at the gym that you could do in order to improve your physique, there are 2 that you should avoid. The benefits of these two moves is not nearly as significant as the potential for injury. If you are doing these movements, you should find alternatives now. text/html 2007-11-13T13:00:54+01:00 http://www.health-n-medicine.info http://www.health-n-medicine.info/exercise-why-you-should-a1093.html Find out why EVERYONE should be exercising, regardless of their health and fitness goal! text/html 2007-11-13T13:00:54+01:00 http://www.health-n-medicine.info http://www.health-n-medicine.info/anywhere-and-anytime-exercises-a1092.html These type of Exercises generally makes your body strong and firm. No matter, you are Exercising or Muscle Building or Body Building, these exercises are quite handy and help a lot. text/html 2007-11-13T13:00:54+01:00 http://www.health-n-medicine.info http://www.health-n-medicine.info/how-not-to-return-a1091.html Several sites, including this one, recommend that you take a break every 8 weeks after working out with weights. But how do you come back from that break and get back into your routine? Does anyone s... text/html 2007-11-13T13:00:54+01:00 http://www.health-n-medicine.info http://www.health-n-medicine.info/workouts-that-travel-a1090.html A vacation can do wonders for reducing stress levels, but it can derail a healthy fitness regimen. Even some of the most die-hard exercisers find it difficult to stick with a workout program when awa... text/html 2007-11-13T13:00:54+01:00 http://www.health-n-medicine.info http://www.health-n-medicine.info/warning-lack-of-exercise-a1089.html You know it’s bad when the Surgeon General issues a warning that lack of exercise is hazardous to your health. And that was back in ’96. Since then, the stats haven’t improved much, either: 25% of... text/html 2007-11-13T13:00:54+01:00 http://www.health-n-medicine.info http://www.health-n-medicine.info/struggling-to-keep-your-a1088.html Sometimes following a fitness program or workout schedule is not quite as do-able as the folks writing the advice make it sound. I suppose the idea is to tell you what you should be doing to achieve ... text/html 2007-11-13T13:00:54+01:00 http://www.health-n-medicine.info http://www.health-n-medicine.info/finding-the-right-exercise-a1087.html We’ve all heard the exercise guidelines that recommend we participate in 30 minutes of moderate intensity physical activity 3-5 times per week. That seems easy enough to implement. Or, does it? The d... text/html 2007-11-13T13:00:54+01:00 http://www.health-n-medicine.info http://www.health-n-medicine.info/exercise-amp-motivation-part-a1086.html Motivating ourselves to exercise can be difficult, and different techniques will work better for different people. This article is the final in a series on exercise and motivation, and explores the best way to motivate yourself if you start suddenly experiencing difficulties after regular exercise has become a habit in your life... text/html 2007-11-13T13:00:54+01:00 http://www.health-n-medicine.info http://www.health-n-medicine.info/starting-a-workout-getting-a1085.html Imagine if you could replicate the action you took when you started your car--find a key that would instantly get you going--and apply it to exercise. Could you see how easy that would be? text/html 2007-11-13T13:00:54+01:00 http://www.health-n-medicine.info http://www.health-n-medicine.info/which-came-first-the-a1084.html Walking 10,000 steps per day is the best way to get additional exercise every day. To measure your progress, you need a pedometer. This informative and entertaining article explores the relationship between the program and the pedometer.