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            <title>A Quick and Easy Guide to Indoor Rowing Machines</title>
            <link>http://www.health-n-medicine.info/a-quick-and-easy-a4815.html</link>
            <description><![CDATA[Did you know that rowing is one of the best exercises for developing aerobic fitness?  Not only does working out with rowing machines or rowing ergometers allow people to develop their cardiovascular system, but they also place considerable demands on your muscular system as well!]]></description>
            <pubDate>Tue, 13 Nov 2007 14:00:51 +0100</pubDate>
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