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        <description>Latest articles from Health and Medicine Info (http://www.health-n-medicine.info)</description>
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            <title>Arthritis Exercise for All Levels</title>
            <link>http://www.health-n-medicine.info/arthritis-exercise-for-all-a1324.html</link>
            <description><![CDATA[Exercise can be very beneficial for arthritis sufferers, often relieving stiffness in joints, strengthening muscles thereby reducing stress on joints, keeping bone and cartilage tissue strong and healthy, and increasing flexibility.  A recommended 30-minute minimum of daily activity is the norm. Before starting any exercise program, it is vital that one speak to their doctor to ensure there are no unseen risks, however you will find that most doctors recommend exercise for their arthritis patients either on their own initiative or when asked.]]></description>
            <pubDate>Tue, 13 Nov 2007 13:00:55 +0100</pubDate>
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