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            <title>How To Avoid Gaining the Holiday 7</title>
            <link>http://www.health-n-medicine.info/how-to-avoid-gaining-a3968.html</link>
            <description><![CDATA[As the holidays approach, a frequent question from my clients and subscribers is &quot;How can I avoid gaining weight during the holidays?&quot; Their concern is legitimate. The average American adult gains seven pounds of fat between Thanksgiving and New Years Day.]]></description>
            <pubDate>Tue, 13 Nov 2007 13:48:47 +0100</pubDate>
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