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            <title>Meditation for the Beginner and Heart Centered Meditation Experience for All</title>
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            <description><![CDATA[Want to learn a simple way to meditate?  Want to learn the 4 aspects of a heart centered meditation----read on!!]]></description>
            <pubDate>Tue, 13 Nov 2007 13:11:39 +0100</pubDate>
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