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            <title>The Science of Carbohydrate Loading</title>
            <link>http://www.health-n-medicine.info/the-science-of-carbohydrate-a1311.html</link>
            <description><![CDATA[A valid connection between hypoglycemia, fatigue and premature termination of exercise been firmly established and therefore carbohydrate loading is a proven form of boosting running endurance in prolonged events lasting more than two hours in duration. While there are various methods of carbo-loading, the process basically involves consuming large quantities of carbohydrate-rich food in order to saturate the bodys carbohydrate stores.]]></description>
            <pubDate>Tue, 13 Nov 2007 13:00:55 +0100</pubDate>
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