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        <title>Health and Medicine Info</title>
        <description>Latest articles from Health and Medicine Info (http://www.health-n-medicine.info)</description>
        <link>http://www.health-n-medicine.info</link>
        <lastBuildDate>Mon, 01 Dec 2008 13:36:53 +0100</lastBuildDate>
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            <title>The Most Valuable and Often Neglected Piece of Equipment in a Home Gym: Mirrors!</title>
            <link>http://www.health-n-medicine.info/the-most-valuable-and-a4830.html</link>
            <description><![CDATA[A mirror in your home workout room can help you with your form during exercise, allow you to visually track your progress and motivate you to achieve greater results.  Dont workout at home without one!]]></description>
            <pubDate>Tue, 13 Nov 2007 14:00:51 +0100</pubDate>
        </item>
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            <title>Exercise Rowing Machines</title>
            <link>http://www.health-n-medicine.info/exercise-rowing-machines-a4829.html</link>
            <description><![CDATA[Learn how the benefit of rowing exercise can challenge your body and help calm your mind.]]></description>
            <pubDate>Tue, 13 Nov 2007 14:00:51 +0100</pubDate>
        </item>
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            <title>Elliptical Cross Trainers</title>
            <link>http://www.health-n-medicine.info/elliptical-cross-trainers-a4828.html</link>
            <description><![CDATA[Are you looking for a simple way to get in shape?  Tired of paying for expensive treadmills or other equipment that doesnt give you a full-body workout, or that just collects dust in your living room?  Its time you tried an Elliptical Cross Trainer.]]></description>
            <pubDate>Tue, 13 Nov 2007 14:00:51 +0100</pubDate>
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            <title>Which Ellipticals Are the Highest Rated?</title>
            <link>http://www.health-n-medicine.info/which-ellipticals-are-the-a4827.html</link>
            <description><![CDATA[Ellipticals are usually rated in two ways.  Many are consumer rated, which means they have been used and ranked by consumers or editors of consumer magazines.  Others have been rated by members of the medical profession, for ease of use, best workout, and lowest risk of injury.]]></description>
            <pubDate>Tue, 13 Nov 2007 14:00:51 +0100</pubDate>
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            <title>Where to Find the Best Price on an Elliptical?</title>
            <link>http://www.health-n-medicine.info/where-to-find-the-a4826.html</link>
            <description><![CDATA[If you are shopping for your own elliptical trainer, chances are your first question is Where can I find the best price?  While you will certainly be able to find an elliptical to fit your budget, you must do all your research thoroughly before shelling out your bucks.]]></description>
            <pubDate>Tue, 13 Nov 2007 14:00:51 +0100</pubDate>
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            <title>Star Trac Elliptical Trainer Offers Great Workout</title>
            <link>http://www.health-n-medicine.info/star-trac-elliptical-trainer-a4825.html</link>
            <description><![CDATA[Star Tracs Elliptical Trainer has received positive reviews for its unique features and for the complete workout that it offers.  The Star Trac Natural Runner Elliptical is unique because it is self-powered, so that you dont have to worry about cords or outlets.  You can use it anywhere in your home.]]></description>
            <pubDate>Tue, 13 Nov 2007 14:00:51 +0100</pubDate>
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        <item>
            <title>Top Ten Elliptical Cross Trainers</title>
            <link>http://www.health-n-medicine.info/top-ten-elliptical-cross-a4824.html</link>
            <description><![CDATA[Trying to decide which elliptical cross trainer is right for you?  Which one is best for your workout and your budget?  The following is a list compiled of the highest-rated elliptical cross trainers, in no particular order.]]></description>
            <pubDate>Tue, 13 Nov 2007 14:00:51 +0100</pubDate>
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        <item>
            <title>What is the Best Elliptical Cross Trainer for Home Use?</title>
            <link>http://www.health-n-medicine.info/what-is-the-best-a4823.html</link>
            <description><![CDATA[When it comes to working out at home, few pieces of equipment are going to offer the benefits of an Elliptical Cross Trainer.  Ellipticals are designed to provide aerobic and cardio-vascular benefits without the risk of injury associated with running, jogging, or other workout equipment.]]></description>
            <pubDate>Tue, 13 Nov 2007 14:00:51 +0100</pubDate>
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            <title>The Best Consumer Ratings for Elliptical Trainers</title>
            <link>http://www.health-n-medicine.info/the-best-consumer-ratings-a4822.html</link>
            <description><![CDATA[Many magazines conduct tests to discover the best elliptical trainers, and now you can take advantage of their findings.  No more guesswork!  Read here to find out which elliptical trainers were rated best by consumers.]]></description>
            <pubDate>Tue, 13 Nov 2007 14:00:51 +0100</pubDate>
        </item>
        <item>
            <title>Payment Plan Options for Home Treadmills</title>
            <link>http://www.health-n-medicine.info/payment-plan-options-for-a4821.html</link>
            <description><![CDATA[If you are looking for a treadmill but you think you cant afford it, consider the many payment plan options that are available to you.  Treadmills are available to suit every price range these days, with some models selling for between $500 and $1000.  But if you are looking for a top of the line treadmill, you shouldnt have to look far to find a payment plan to suit your needs.]]></description>
            <pubDate>Tue, 13 Nov 2007 14:00:51 +0100</pubDate>
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        <item>
            <title>How to Shop for Treadmills for Small Spaces</title>
            <link>http://www.health-n-medicine.info/how-to-shop-for-a4820.html</link>
            <description><![CDATA[Interested in buying a treadmill for your home or office, but think it is out of the question because you do not have enough space?  Think again!  There are many cost-effective, high-quality Compact Treadmill models on the market you can choose from now-a-days.]]></description>
            <pubDate>Tue, 13 Nov 2007 14:00:51 +0100</pubDate>
        </item>
        <item>
            <title>Dont Forget Your Treadmill Surge Suppressor</title>
            <link>http://www.health-n-medicine.info/dont-forget-your-treadmill-a4819.html</link>
            <description><![CDATA[After all the time, research, effort, and money you put into selecting your personal home treadmill, you must now do one more thing to protect your valuable investment.  Dont forget to order your treadmill surge suppressor.]]></description>
            <pubDate>Tue, 13 Nov 2007 14:00:51 +0100</pubDate>
        </item>
        <item>
            <title>Top Ten Treadmills</title>
            <link>http://www.health-n-medicine.info/top-ten-treadmills-a4818.html</link>
            <description><![CDATA[This list ranks the best treadmills for different purposes in no particular order, but it should provide you with enough information to guide your selection of the best treadmill for you.]]></description>
            <pubDate>Tue, 13 Nov 2007 14:00:51 +0100</pubDate>
        </item>
        <item>
            <title>Tips for Buying the Right Treadmill</title>
            <link>http://www.health-n-medicine.info/tips-for-buying-the-a4817.html</link>
            <description><![CDATA[When you are in the market for a treadmill for your home, there are important considerations that must not be overlooked.  The following tips will help you select the perfect treadmill to suit your individual workout needs.]]></description>
            <pubDate>Tue, 13 Nov 2007 14:00:51 +0100</pubDate>
        </item>
        <item>
            <title>Products Ratings for Treadmills</title>
            <link>http://www.health-n-medicine.info/products-ratings-for-treadmills-a4816.html</link>
            <description><![CDATA[When you review product ratings for treadmills, it is important to consider the intended purpose for the treadmill.  Do you intend to use it for mostly running, mostly walking, or a combination of the two?  Once you decide your intention, it is easy to pick the best treadmill to suit your purposes.]]></description>
            <pubDate>Tue, 13 Nov 2007 14:00:51 +0100</pubDate>
        </item>
        <item>
            <title>A Quick and Easy Guide to Indoor Rowing Machines</title>
            <link>http://www.health-n-medicine.info/a-quick-and-easy-a4815.html</link>
            <description><![CDATA[Did you know that rowing is one of the best exercises for developing aerobic fitness?  Not only does working out with rowing machines or rowing ergometers allow people to develop their cardiovascular system, but they also place considerable demands on your muscular system as well!]]></description>
            <pubDate>Tue, 13 Nov 2007 14:00:51 +0100</pubDate>
        </item>
        <item>
            <title>Purchasing Home Exercise Equipment</title>
            <link>http://www.health-n-medicine.info/purchasing-home-exercise-equipment-a4814.html</link>
            <description><![CDATA[Thinking about purchasing home exercise equipment? Make an informed decision and enjoy your purchase for years to come.]]></description>
            <pubDate>Tue, 13 Nov 2007 14:00:51 +0100</pubDate>
        </item>
        <item>
            <title>Refurbished Fitness Equipment: Commercial Exercise Machines At a Fraction of the Cost</title>
            <link>http://www.health-n-medicine.info/refurbished-fitness-equipment-commercial-a4813.html</link>
            <description><![CDATA[Whether youre involved with running a commercial health club, or youre an entrepreneurial fitness coach looking to start your own personal training studio, or youre a home owner looking to build your home gym with quality equipment, you can get commercial grade exercise machines at a fraction of the cost with refurbished fitness equipment.]]></description>
            <pubDate>Tue, 13 Nov 2007 14:00:51 +0100</pubDate>
        </item>
        <item>
            <title>Elliptical Trainer Vs Stationary Bike</title>
            <link>http://www.health-n-medicine.info/elliptical-trainer-vs-stationary-a4812.html</link>
            <description><![CDATA[It would seem that the explosive popularity of treadmills and ellipticals would have pushed stationary bikes to the wayside. Though stationary bikes have given up market share to treadmills and ellipticals they still have a strong following for several good reasons.]]></description>
            <pubDate>Tue, 13 Nov 2007 14:00:51 +0100</pubDate>
        </item>
        <item>
            <title>Benefits of Home Exercise</title>
            <link>http://www.health-n-medicine.info/benefits-of-home-exercise-a4811.html</link>
            <description><![CDATA[We all would like to lose weight and get in shape with a minimal effort. The beauty of it is that it's not rocket science and you can do it in the comfort of your own home with basic equipment.]]></description>
            <pubDate>Tue, 13 Nov 2007 14:00:51 +0100</pubDate>
        </item>
        <item>
            <title>Elliptical Trainers - Are They The Perfect Workout?</title>
            <link>http://www.health-n-medicine.info/elliptical-trainers-are-a4810.html</link>
            <description><![CDATA[Elliptical trainers are the hottest of the hot in fitness equipment. But, are these machines all they are made out to be?]]></description>
            <pubDate>Tue, 13 Nov 2007 14:00:51 +0100</pubDate>
        </item>
        <item>
            <title>Used Treadmills  Save Pennies and Shed the Pounds!</title>
            <link>http://www.health-n-medicine.info/used-treadmills-save-a4809.html</link>
            <description><![CDATA[If youre looking to get fit but dont want to spend a fortune on hefty gym fees, then check out used treadmills for sale.  Not only can you save money, by having your own home treadmill, you can workout any time you like.]]></description>
            <pubDate>Tue, 13 Nov 2007 14:00:51 +0100</pubDate>
        </item>
        <item>
            <title>Ironman Treadmills</title>
            <link>http://www.health-n-medicine.info/ironman-treadmills-a4808.html</link>
            <description><![CDATA[Ironman Treadmills now combine dynamic styling with a legacy of sound engineering, the Triad is a good example of this.]]></description>
            <pubDate>Tue, 13 Nov 2007 14:00:51 +0100</pubDate>
        </item>
        <item>
            <title>Elliptical Trainer Ratings - Of Rants and Ratings</title>
            <link>http://www.health-n-medicine.info/elliptical-trainer-ratings-a4807.html</link>
            <description><![CDATA[A large selection of elliptical trainer ratings can be found in every website upon pressing the keywords on a search engine.]]></description>
            <pubDate>Tue, 13 Nov 2007 14:00:51 +0100</pubDate>
        </item>
        <item>
            <title>Discount Treadmill: 3 Ways To Save When Buying A Treadmill</title>
            <link>http://www.health-n-medicine.info/discount-treadmill-3-ways-a4806.html</link>
            <description><![CDATA[Want a discount on your treadmill? Here are 3 simple ways to save money when buying a treadmill.]]></description>
            <pubDate>Tue, 13 Nov 2007 14:00:51 +0100</pubDate>
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