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        <title>Health and Medicine Info</title>
        <description>Latest articles from Health and Medicine Info (http://www.health-n-medicine.info)</description>
        <link>http://www.health-n-medicine.info</link>
        <lastBuildDate>Mon, 01 Dec 2008 14:01:21 +0100</lastBuildDate>
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            <title>Fast Weight Loss For Women-Healthy Pantry Tips</title>
            <link>http://www.health-n-medicine.info/fast-weight-loss-for-a11934.html</link>
            <description><![CDATA[When building their homes, many people choose a super sized pantry. Make sure your super sized pantry doesn't increase the chances for a super sized family!]]></description>
            <pubDate>Mon, 01 Dec 2008 09:15:00 +0100</pubDate>
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            <title>Sleep Soundly On Memory Foam</title>
            <link>http://www.health-n-medicine.info/sleep-soundly-on-memory-a11932.html</link>
            <description><![CDATA[Mattress technology has evolved in recent years with the introduction of memory foam technology and sleepless nights were changed for ever.]]></description>
            <pubDate>Mon, 01 Dec 2008 09:01:14 +0100</pubDate>
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            <title>Fast Weight Loss For Women-Exercise To Help With Your Weight Loss</title>
            <link>http://www.health-n-medicine.info/fast-weight-loss-for-a11923.html</link>
            <description><![CDATA[Where in our bodies we store fat is determined by genetics. Most of us would like to lose fat from some special body part or parts. The concept of spot reduction sounds good but in reality does not work very well.]]></description>
            <pubDate>Sun, 30 Nov 2008 23:16:35 +0100</pubDate>
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            <title>Educating Yourself on the Reason People Smoke</title>
            <link>http://www.health-n-medicine.info/educating-yourself-on-the-a11922.html</link>
            <description><![CDATA[Learn why some smoke and why they have such a hard time quitting smoking.]]></description>
            <pubDate>Sun, 30 Nov 2008 22:44:54 +0100</pubDate>
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            <title>Do You Need A License To Sell Organic Skincare Products?</title>
            <link>http://www.health-n-medicine.info/do-you-need-a-a11918.html</link>
            <description><![CDATA[In 2004, American cosmetic buyers indicated that 66% of them use organic make up products.  The market for these products has also risen from $190 million to $318 over a five year period. Because of these numbers, organic cosmetics are becoming more mainstream and can be found in well known stores all over the country.]]></description>
            <pubDate>Sun, 30 Nov 2008 03:17:49 +0100</pubDate>
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            <title>Adding Muscle Mass And Muscular Endurance With BodyWeight Exercises!</title>
            <link>http://www.health-n-medicine.info/adding-muscle-mass-and-a11910.html</link>
            <description><![CDATA[Find out how to build muscle mass and muscular endurance with bodyweight exercises.]]></description>
            <pubDate>Fri, 28 Nov 2008 20:26:24 +0100</pubDate>
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            <title>The Best Pregnancy Diet After Your Baby</title>
            <link>http://www.health-n-medicine.info/the-best-pregnancy-diet-a11865.html</link>
            <description><![CDATA[The best pregnancy diet is the one that works for you. Reviewing some of the key features that work to help lose that baby belly.]]></description>
            <pubDate>Wed, 26 Nov 2008 14:34:14 +0100</pubDate>
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        <item>
            <title>The Six Benefits Of Using A Treadmill</title>
            <link>http://www.health-n-medicine.info/the-six-benefits-of-a11857.html</link>
            <description><![CDATA[To get the full benefit of working out, it is important to include a cardio routine and the best piece of equipment for that is a treadmill. This article shows the six benefits of using treadmills to achieve cardiovascular health.]]></description>
            <pubDate>Wed, 26 Nov 2008 09:57:00 +0100</pubDate>
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        <item>
            <title>A Transformational Gratitude Attitude: Extending Thanksgiving To Last All Year</title>
            <link>http://www.health-n-medicine.info/a-transformational-gratitude-attitude-a11832.html</link>
            <description><![CDATA[Giving thanks for what we have can be more than an expression of gratitude. When used with self-treatment methods, it is transformative. This can become a routine to help us many times a day rather than only once a year. Many programs for self-improvement end with the reduction of the problem symptoms. It is possible to extend our thanksgiving far beyond this point, to markedly enhance our lives.]]></description>
            <pubDate>Tue, 25 Nov 2008 20:01:07 +0100</pubDate>
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            <title>Food And Diabetics - A Matter To Consider Seriously</title>
            <link>http://www.health-n-medicine.info/food-and-diabetics-a11831.html</link>
            <description><![CDATA[Diabetics is seen to be a growing concern. Predominantly a lifestyle disease you can make a big difference with a little attention to what you eat.]]></description>
            <pubDate>Tue, 25 Nov 2008 19:04:57 +0100</pubDate>
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        <item>
            <title>How Different Hair Brushes Fit Different Hair Types</title>
            <link>http://www.health-n-medicine.info/how-different-hair-brushes-a11827.html</link>
            <description><![CDATA[Article provides good information about how to choose the best brush.]]></description>
            <pubDate>Tue, 25 Nov 2008 16:09:17 +0100</pubDate>
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        <item>
            <title>Pilates A Different and Effective Exercise Regime</title>
            <link>http://www.health-n-medicine.info/pilates-a-different-and-a11825.html</link>
            <description><![CDATA[Over the last decade or so Pilates has spread around many parts of the world as a form of exercise that is not necessarily new, but which is a very effective way of toning the body and putting it in a condition where it is less prone to injury and better able to function in the day to day world.]]></description>
            <pubDate>Tue, 25 Nov 2008 15:59:31 +0100</pubDate>
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        <item>
            <title>How to Lose That Baby Weight Fast</title>
            <link>http://www.health-n-medicine.info/how-to-lose-that-a11782.html</link>
            <description><![CDATA[Do you want to know how to lose baby weight fast? There are a few effective ways that have been used for a long time. These three methods have been proven over time to take off the weight. If you are serious about losing weight, these tips are for you.]]></description>
            <pubDate>Sat, 22 Nov 2008 22:44:39 +0100</pubDate>
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        <item>
            <title>The Wellness Revolution and The Hospitality Industry</title>
            <link>http://www.health-n-medicine.info/the-wellness-revolution-and-a11770.html</link>
            <description><![CDATA[The wellness revolution is so large, that it has actually become a trillion dollar industry. This revolution is so large and profitable; Hospitality Industry may and should take advantage of it.]]></description>
            <pubDate>Sat, 22 Nov 2008 19:09:33 +0100</pubDate>
        </item>
        <item>
            <title>Importance Of Warming Up Before Exercise</title>
            <link>http://www.health-n-medicine.info/importance-of-warming-up-a11760.html</link>
            <description><![CDATA[So you've decided to start exercising. Be aware there is a right way and a wrong way to go about it. Warming up before exercise is important and can make your exercising a rewarding experience.]]></description>
            <pubDate>Sat, 22 Nov 2008 14:43:39 +0100</pubDate>
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        <item>
            <title>Exercise - The Healthy Basics</title>
            <link>http://www.health-n-medicine.info/exercise-the-healthy-a11733.html</link>
            <description><![CDATA[Everyone's been told to exercise. But do we really know why. I learned a long time ago that if I knew the reason for something I was more inclined to do it. Learn why exercise is crucial to your good health.]]></description>
            <pubDate>Sat, 22 Nov 2008 10:00:29 +0100</pubDate>
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        <item>
            <title>Memory Foam &amp;amp; The Magic Of A Good Nights Sleep</title>
            <link>http://www.health-n-medicine.info/memory-foam-amp-the-a11730.html</link>
            <description><![CDATA[An absolutely incredible invention, the memory foam mattress is now responsible for many a good nights sleep all over the world using its space age technology.]]></description>
            <pubDate>Sat, 22 Nov 2008 08:19:56 +0100</pubDate>
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        <item>
            <title>How to Eliminate Digestive Problems?  Discover 8 Easy Ways of Colon Cleansing</title>
            <link>http://www.health-n-medicine.info/how-to-eliminate-digestive-a11729.html</link>
            <description><![CDATA[Digestive health problems are something you are able to and should control.  Many natural and herbal methods exist to keep our digestive system completely healthy and normal.  They are perfectly natural and common ways to achieve colon cleansing.   I'll start by sharing a few.]]></description>
            <pubDate>Sat, 22 Nov 2008 07:46:29 +0100</pubDate>
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        <item>
            <title>Is There a Way To Easy Weight Loss?</title>
            <link>http://www.health-n-medicine.info/is-there-a-way-a11724.html</link>
            <description><![CDATA[People's continual chase for easy weight loss often ends in frustration and disappointmant.]]></description>
            <pubDate>Sat, 22 Nov 2008 04:22:11 +0100</pubDate>
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        <item>
            <title>Weight Loss Methods for Men</title>
            <link>http://www.health-n-medicine.info/weight-loss-methods-for-a11722.html</link>
            <description><![CDATA[Describes some simple techniques to help men lose weight.]]></description>
            <pubDate>Sat, 22 Nov 2008 00:39:21 +0100</pubDate>
        </item>
        <item>
            <title>Eleven Secrets For Raising Cavity-Free Children</title>
            <link>http://www.health-n-medicine.info/eleven-secrets-for-raising-a11681.html</link>
            <description><![CDATA[Keeping your teeth for a lifetime is now the norm.  Outlined are eleven separate areas that, when followed, will help your chilldren hae cavity-free mouths and a smile that is the gateway to the soul.]]></description>
            <pubDate>Fri, 21 Nov 2008 07:19:37 +0100</pubDate>
        </item>
        <item>
            <title>Healthy Drinking Tea To Loss Weight</title>
            <link>http://www.health-n-medicine.info/healthy-drinking-tea-to-a11670.html</link>
            <description><![CDATA[Green Tea - it's a natural drink that has been consumed in eastern countries for thousands of years, and is being recognized today as a great health drink with several wonderful benefits. Green tea has recently seen an explosion in popularity, mostly due to the recent explosion of interest in natural health that has taken place over the last several years.]]></description>
            <pubDate>Fri, 21 Nov 2008 02:52:48 +0100</pubDate>
        </item>
        <item>
            <title>How To Lose Fat Without Long Boring Cardio And Get Fast Fat Weight Loss</title>
            <link>http://www.health-n-medicine.info/how-to-lose-fat-a11663.html</link>
            <description><![CDATA[Cardio has many benefits, however you don't need cardio in order to lose weight and get fat loss. Yo can achieve fat loss without hours of long boring exercise routines.]]></description>
            <pubDate>Thu, 20 Nov 2008 20:09:46 +0100</pubDate>
        </item>
        <item>
            <title>Living The Organic, Chemical Free Life</title>
            <link>http://www.health-n-medicine.info/living-the-organic-chemical-a11661.html</link>
            <description><![CDATA[Jenn shares with you some insights on living the organic life. You can start small and soon you will be living a chemical free life.]]></description>
            <pubDate>Thu, 20 Nov 2008 19:35:19 +0100</pubDate>
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            <title>Massage Education Can Help You Live a Life Free of Pain</title>
            <link>http://www.health-n-medicine.info/massage-education-can-help-a11660.html</link>
            <description><![CDATA[Since ancient times, it is believed that touch is a wondrous healer. Thus, all over the world, there are various techniques of healing using touch. Currently, there are numerous types of massages such as medical massage, sports massage, lomi lomi massage, infant massage, and reflexology massage, to name only but a few.]]></description>
            <pubDate>Thu, 20 Nov 2008 19:18:25 +0100</pubDate>
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