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Author: Izrul Fizal
If you have trouble sleeping, you should get help for insomnia before it starts affecting your health in other ways. Insomnia is often a symptom of an underlying illness, but even if it is not, untreated insomnia will eventually cause illness. Everything from an increased susceptibility to disease, to death from sleep apnea, has been traced to a problem with insomnia.
The first help for insomnia should start with you and your habits. How do you get to sleep today? Just wait until you're so exhausted you can not keep your eyes open, then turn off the television? Do you drink caffeine late at night, or eat spicy foods? All these things can cause insomnia.
Start treating your insomnia by treating your bedroom like a place to sleep in, not a place to amuse yourself in. Take the television out, and promise yourself to only listen to classical music or white noise designed to relax you when you're in there. If it is your sanctuary, create another for yourself: a comfy chair on a corner of your porch, or a special spot in the living room. Your bedroom is only a place to sleep.
You can also find help for insomnia by going to the doctor for a routine checkup. Tell him or her about your problems falling asleep, and also talk about other things you may be having problems with, like snoring or daytime sleepiness. Don't let him just give you sleeping pills; if that's all he wants to do, you might be smart to seek out another doctor.
Nurse practitioners are especially good about treating without drugs, making these medical practitioners an exceptional source of help for insomnia.
Help for insomnia can also be found in the things you love to do to relax. For instance, do you adore massages? Or do you find that a good run relaxes your muscles and mind, especially if you do it on a regular basis? Some of the things that relax you may not be at all similar to the recommended treatments for insomnia but if they work, do them.
Warm milk and herbal teas are other ways to treat insomnia. The warmth of either is soothing to your throat and stomach, and dilates the blood vessels to your face and neck which help you to relax. Milk contains a healthy dose of calcium, which is known to work with your nerves in such a way that it encourages relaxation.
Chamomile, anise, or fennel teas are known to help you relax; look for tea blends marked Sleepy Time or with other hints that they may provide help for insomnia, and categorically exclude any with caffeine.
Do not drink, do not smoke, and avoid taking naps during the day. You might also try avoiding caffeine. All these substances alter your physical chemistry and make it harder for you to sleep, while taking naps messes up your Circadian cycle body.
If all else fails, help for insomnia may be found in improving your overall health. Consider using a diet and exercise program that will give you better nutrition and help you lose weight.
One promising new diet: the so called Big Breakfast diet. Not only has it been shown to be a very effective long term diet, it also balances things exactly perfectly to get you moving in the morning, yet allowing you to wind down at night gently. Addressing your insomnia in this manner will improve your overall health while helping you get to sleep securely, every single night.
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